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Favorite Kitchen Tools: (with examples of good products – only worry about what you can afford!)
Highly Recommended:
Food Processor
Cast Iron Skillet
Large Stock Pot
Slow Cooker or InstaPot
Glass Storage, like Mason Jars
Useful:
Blender and/or Stick Blender
Dehydrator
Resources for Level 1
Bone Broth
Raw Sauerkraut, such as Bubbies, Oregon Brineworks, or Pickled Planet
Probiotics
Further Reading:
Interested in GAPS?
Gut and Psychology Syndrome
GAPS Guide
Healing Patiently
Real Food, WAPF, and Paleo:
Nourishing Traditions
The Paleo Approach
Reintroducing Foods on the Paleo Autoimmune Protocol
Digestive Health with Real Food
Whole30
What is the Best Elimination Diet?
Facebook Support Group
If you are going through the 14-Day Gut Reset, join our support group! Request to join here, then fill out this form. Your request will be accepted within 24 hours.
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