How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Dark Chocolate Nut Clusters (and My Trip Up North)

I may receive a commission if you purchase something mentioned in this post. See more details here. Okay, I kinda lied a bit. Last week when I introduced Flourishing in Deutschland, I said that this week we would be back to your regularly scheduled programing. But I had such an amazing vacation and I want […]

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How to Make Bone Broth (and why you should!)

Ah, bone broth. Yes, this is another how to make bone broth post. Hey, it is important information! And maybe you are still on the hunt for a fool proof method. Or maybe you are learning to make broth for the first time from me. In which case, ignore those first two sentences. While I […]

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How to Make Sauerkraut – Homemade Sauerkraut Recipe

I love sauerkraut. I was actually surprised by that! I learned how to make sauerkraut for the first time last summer when I reviewed the book Brassicas. I was trying to add more fermented foods into my diet, and I had just spent three weeks in Germany. Sauerkraut was on my mind and I was […]

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Bone Marrow Soup (AIP, GAPS Intro)

Does bone marrow soup sound a bit weird to you? I promise…it’s delicious! As I wrote about in my recipe for Beef and Lamb Heart Soup, I have been working on getting more organ meats and nutrient dense foods in my diet. Most of the time, these are very frugal substitutes for meat, a win-win! […]

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Dark Chocolate Mug Cake (GAPS, Paleo, Nut-Free)

Last weekend was my first wedding anniversary with my amazing husband. Our lives have been pretty hectic lately. We moved out of our apartment and in with my in-laws. My computer broke and I had a health relapse. We are preparing to move to Germany in less than two months. We have started rock climbing. […]