How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Dark Chocolate Nut Clusters (and My Trip Up North)

Okay, I kinda lied a bit. Last week when I introduced Flourishing in Deutschland, I said that this week we would be back to your regularly scheduled programing. But I had such an amazing vacation and I want to share! So we’ll compromise: you read about my trip and look at pictures for a week, […]

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Introducing Flourishing in Deutschland

If you haven’t seen my various mentions on the blog or social media, I am moving to Germany! One month from today, my husband and I will be boarding the plane and saying good bye to America for at least 3 years. I’m sure this experience will crop up over here on How We Flourish […]

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Do I Have Orthorexia? – My Relationship With Food

I don’t know when my unhealthy relationship with food started. I think it has always been a part of my psyche, but I don’t remember when it really began to manifest. I do know that it was during my senior year of college that it got really bad. I’ve often struggled with grains and baked […]

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My Health Timeline

Over the past several months, I have become more and more aware of how my whole life has been leading up to my health problems. In many ways I was very blessed to have parents who valued real food and natural things – I was cloth diapered and my mom would have had a home […]