I may receive a commission if you purchase something mentioned in this post. See more details here.Today’s cooking lesson was to make sure the stove is on medium heat when you are cooking with olive oil. I knew this was important, and I’ve been doing it all week, but today I forgot and had the […]
Elimination Diet, Day 7 (and week one recap)
Well, I have been doing this for a week. My skin is really clearing up, both my eczema and my acne. I haven’t noticed much change in my energy levels, other than maybe being more tired, which could be related to not getting enough sleep. My stomach is doing alright. Sometimes it acts up, but […]
Elimination Diet, Day 4
Detox and Exercise Oil Pulled 2 capsules Redmond Clay One cup Yogi Detox Tea Went for a short walk around town Health My elbows were really dry and red this morning. The rest of my arms were okay, though. And my legs seemed tame, but still in need of healing. I put coconut oil on […]
Elimination Diet, Day 3 (Phase 1)
Today I enter Phase 1 and I enjoyed the heck out of my breakfast. Detox and Exercise Oil pulled 2 capsules Redmond Clay Yoga for Digestion Health Woke up exhausted and had gotten winded and light headed just going upstairs. That could easily be due to getting woken up by the dogs at 5am. Add […]
Elimination Diet, Day 2
I basically didn’t eat anything today. I don’t know if my stomach was as sick of smoothie as I am, but I just wasn’t super hungry. It probably helped that I kept busy: looked for a job (no dice), went wedding dress shopping (found The Dress for 70% off!), and made a lot of food. […]