How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Working Ahead, Part Three: Soaking Beans and Grains

I may receive a commission if you purchase something mentioned in this post. See more details here.This was a new concept for me. I had heard about it, but I didn’t think it was something important for me. And to show my cooking ignorance, according to Will soaking beans is just something you do. When […]

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What is an elimination diet?

Note: since I completed this elimination diet, their program has been updated. The links will lead to information about the new version. For the exact elimination diet I followed, see the 2007 edition of the Whole Life Nutrition Cookbook. So, I talked about how I will be embarking on an elimination diet in the hopes […]

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Elimination Diet

I’ve been really healthy lately. My sleep schedule has become even, instinctual, and energizing. I don’t have as much trouble waking up in the morning anymore and I have energy throughout the day. I’ve been eating a lot more vegetables and diversifying my meals more. I exercise every day, including running three times a week. […]

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Treating Eczema

Aloe veraAs I mentioned in my last post, I recently learned that I have been having eczema breakouts for the past few years, and this winter I have been dealing with the first one that doesn’t go away in two weeks. I got it back in January and I’m STILL dealing with it. It is […]