How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Elimination Diet, Day 39

I may receive a commission if you purchase something mentioned in this post. See more details here.Life has a way of getting in your way. I had all of the rest of my diet planned out, then my free trial of Amazon Prime goes and expires and instead of 2 day free shipping, my free […]

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Elimination Diet, Day 38

Today was catch-up day. Mostly cleaning and studying. I need to be more productive during the week. Detox and Exercise Nettle and Rose Hips Tea Summer Goals Health Still a bit itchy, but skin is doing well over all. Food Breakfast: Apple Pie Lunch: Creamy Cauliflower Soup, kale, probiotic brine Dinner: Mung Beans and Rice […]

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Elimination Diet, Day 37

Today I would normally be adding in chocolate. However, since my skin is not 100% clear and chocolate can really only be added with desserts, I decided to forgo adding in chocolate for a while. I am also going to put off adding in alcohol until after dairy and eggs. Furthermore, I am not adding […]

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Elimination Diet, Day 36

Over the past few days I have noticed that I have stopped craving off limits food as badly. I mean, looking at them makes me really want pasta or cookies or something. But on my own, I’m not. I just realized that it has been over a month since I’ve had dairy or flour and […]

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Elimination Diet, Day 34 (Peanuts)

So I’m sensitive to something else. Oh boy. Last night I had a bit of irritation on my right thigh and my arms were a bit itchy, but I didn’t think much of it. Then I woke up this morning and my leg was way worse, my arms were bright red, and my elbow were […]