How We Flourish

Creating healthier people and a healthier planet, one step at a time

by

Elimination Diet, Day 33

I may receive a commission if you purchase something mentioned in this post. See more details here.Detox and Exercise Oil Pulled Nettle and Rose Hips Tea Summer Goals Health My arms still look great, but my legs are a little dry. Overall, things are looking good. Food Breakfast: Apple Pie Lunch: White Bean Stew Dinner: […]

by

Elimination Diet, Day 31-32 (Citrus and Engaged Encounter)

Just got back from our Engaged Encounter weekend. It is a Catholic based marriage preparation retreat, but I would recommend it for anyone. Will and I have been together for four years and have always been very open with communication. I didn’t know how much we would get out of it, but I was still […]

by

Elimination Diet, Day 30 (and one month recap)

Sorry this is late. We had a power outage last night. Had to cook over a camping stove! I realized today that I never announced finishing Phase 3 of my elimination diet. With the addition of strawberries, I am officially in the first part of the Challenge Phases. I am very happy with how this […]

by

Elimination Diet, Day 29

Detox Nettle and Rose Hips Tea Health My elbows were itchy this morning, and my legs a bit when I forgot to put lotion on after my shower. The elbows are still irritated, but doing better. They improved a lot after slathering some shea butter on them. Food Breakfast: Energizing Nut Berry Smoothie Lunch: Lentil […]

by

Elimination Diet, Day 28 (Challenge Part 1 – Strawberries)

Good first day of work, but I was worn out and the time just seemed to evaporate once I got home. I’m glad I don’t need to cook during the week for a while. Detox Nettle and Rose Hips Tea Health Some abdominal pain midday, but okay for the most part. Energy was doing well, […]