I may receive a commission if you purchase something mentioned in this post. See more details here.A couple of winters ago, I decided to make my first intentionally paleo meal. Of course I had made many before; many meals are naturally paleo and I just spent the entire summer preparing all of my own meals. […]
Homemade Bouillon (Condensed, Portable Bone Broth)
http://www.howweflourish.com/wp-content/uploads/2015/08/Condensed-Broth-Vertical.jpg As I have been sharing the past couple weeks, I love bone broth and meat stock. These incredibly healing foods have been a critical part of my healing process, and I would not be where I am without them. However, they aren’t always….practical. This is where homemade bouillon comes in! The concept of bouillon […]
GAPS Diet Recipes – A Week of Full GAPS Meals
A few weeks ago I shared what a day on each stage of GAPS Intro might look like. Now that I am on Full GAPS for the most part, I am sharing what a week of this food looks like for me – and sharing some delicious GAPS Diet recipes with it! Full GAPS Breakfast […]
Paleo Zucchini Bread Muffins (GAPS, Nut-Free)
Still working your way through your zucchini? We planted ours a bit late, so it is still producing! It is my first year growing it, and this is very exciting for me. I usually can’t afford zucchini, let alone organic, and I happen to be the only person in the world that doesn’t know anyone […]
Dark Chocolate Nut Clusters (and My Trip Up North)
Okay, I kinda lied a bit. Last week when I introduced Flourishing in Deutschland, I said that this week we would be back to your regularly scheduled programing. But I had such an amazing vacation and I want to share! So we’ll compromise: you read about my trip and look at pictures for a week, […]