I may receive a commission if you purchase something mentioned in this post. See more details here.Before I restarted GAPS Intro, I was craving waffles. I found these carrot cake waffles from Grok Grub. However, I make my own coconut flour. It is a much more frugal option over purchasing coconut flour, and it is […]
GAPS Diet Snacks (Healthy Snack Ideas for Intro and Full GAPS)
As I often share, I love the food on GAPS Intro. It is very satisfying and delicious. However, sometimes, soup just doesn’t do it. Sometimes you want a snack! But how do you find GAPS diet snacks? Particularly in the early stages, Intro doesn’t exactly lend itself to snacking. Of course, the emphasis should always […]
Two Months on the GAPS Intro Diet
Wow, I can’t believe it’s here. Today is Day 60 for me on the GAPS Intro Diet (and a bit on Full GAPS). 60 days is how long my last elimination diet lasted. At this point, I was on a standard real food diet, minus beans and nightshades. And that didn’t make it to the […]