I may receive a commission if you purchase something mentioned in this post. See more details here.I opened GAPS Intro Week Five with a wedding. (read about week four here) Because of where I was in my healing journey – 4 weeks into GAPS and I had reintroduced roasted/grilled/baked meats – I decided to ask […]
GAPS Intro Week Four – Crashing Down to Earth
During week 4 of GAPS Intro, I continued to notice health improvements. I added back in butter, which was super delicious and awesome. I also added in yogurt, roasted/grilled meats, and onions sauteed for 20 minutes in butter. All delicious options to add to my diet. The yogurt tasted like Greece! *swoon* I experienced plain, […]
Health Update – October 2014, part 2
Read part 1 here. Part 2 is also know as the gut health and husband update! The big event in the How We Flourish household was my husband picking up an awful cold at the funeral two weeks ago. He has been absolutely miserable for a week and a half and is only just starting […]