I may receive a commission if you purchase something mentioned in this post. See more details here.Last month was rough for me. I dealt a lot with bloating and mental health issues. Through the month of May, I continued to occasionally experience bloating and emotional detox, but overall, I had a great month! For many […]
“You Make GAPS Look Easy”
As I post pictures of all of my GAPS meals on Instagram, I frequently got comments about how I make Intro look easy. Easy? Really? All I’m doing is posting pictures of soup. I’m also posting journals like this one from a month into the GAPS Introduction Diet (before I had discovered any confirmed food […]
What is the Best Elimination Diet?
Almost exactly two years ago, I began planning my first elimination diet. I am now on my third different elimination diet. Which begs the question: which is the best elimination diet? There are many types of elimination diets, from simple to complex. You can simply eliminate one food at a time, like gluten or dairy, […]
GAPS Intro Spreadsheet
Before starting GAPS Intro, I create what I call a GAPS Intro Spreadsheet to help keep track of what I eat. Every time I complete a chart, I post a picture to Instagram and am instantly bombarded with people requesting that they can download their own copy. I am honored that you all appreciate what […]
Three Months on GAPS Intro – Crash, Burn, and Intro Take Two
I can’t believe I have already been doing GAPS for 3 months! That’s 90 days with no gluten, grains, sugar, or processed foods. I only ate fruit twice in that time. I survived starting a new job, traveling with family, and even was able to create a romantic weekend using only Full GAPS foods. Unfortunately, […]