I may receive a commission if you purchase something mentioned in this post. See more details here.Today had a bit of egg, and a moderate amount of dairy. Fingers crossed that a flare stays away. Health Skin looked great all day, even while I worked hard and sweat a lot during work (remember sweat can […]
Elimination Diet, Day 41
I was really worried about how my body would take dairy after not having it for almost 6 weeks. But not only am I not reacting, but my stomach and intestines are totally calm. Woohoo for Northern European ancestry! Today I added back in milk. I thought about waiting for tomorrow, but I figured that […]
Elimination Diet, Day 40 (Challenge Phase, Part 2 – Dairy)
I ate dairy today! While I have reached the point where I wasn’t missing it too much, cheese tastes awesome. Today I stuck to more easily digestible dairy: yogurt, cheese, and a little bit of grass-fed cream. Goat products and ghee would also be good options. I am holding off on just drinking a straight […]