I may receive a commission if you purchase something mentioned in this post. See more details here.Detox and Exercise Oil Pulled Nettle and Rose Hips Tea Summer Goals Health Arms were a bit itchy this morning, but the irritation from last night is mostly gone. Just my elbows as usual. Food Breakfast: Quinoa with Blueberry […]
Elimination Diet, Day 17
Yesterday and today I have been in communication with the people running the Engaged Encounter weekend Will and I are going on in two weeks. I really didn’t want to list everything I can’t eat, I’d be happy just picking through the salad bar, but she insisted they make sure the kitchen can be prepared […]
Elimination Diet, Days 10-12 (Phase Two)
A lot of people say that the key to clean and healthy eating is planning ahead. It is easy to slip up and go to Wendy’s or just eat junk out of a box or something if you don’t have meals ready to go when you are short on time. I am not in school […]
Working Ahead, Part Three: Soaking Beans and Grains
This was a new concept for me. I had heard about it, but I didn’t think it was something important for me. And to show my cooking ignorance, according to Will soaking beans is just something you do. When when I mentioned it to my mom, she gave me this, “It’s okay, sweetie, you’re learning.” […]
Working Ahead, Part One
One of the most important parts of an elimination diet is planning. By planning and working ahead, your job will be easier and less time consuming the day of. This will result in healthier meals, less stress, more free time, and a greater chance that you will stick to the diet. For me, there are […]