I may receive a commission if you purchase something mentioned in this post. See more details here.As you may have noticed, I put a page up under the “Health and Food” tab in the “Elimination Diet” category called Meal Plans. Early in this diet, I was diligent about preparation, soaking grains, and trying new recipes, […]
Elimination Diet, Day 31-32 (Citrus and Engaged Encounter)
Just got back from our Engaged Encounter weekend. It is a Catholic based marriage preparation retreat, but I would recommend it for anyone. Will and I have been together for four years and have always been very open with communication. I didn’t know how much we would get out of it, but I was still […]
Elimination Diet, Day 19 (Beans)
Today I can start adding in beans and soy. This is a lot harder than it sounds, since most of the bean recipes I come across have nightshades. Some can be altered: substitute curry powder with other Indian spices, sub potatoes with sweet potatoes, etc. However, a lot of them are tomato sauce based. I […]
Elimination Diet, Day 3 (Phase 1)
Today I enter Phase 1 and I enjoyed the heck out of my breakfast. Detox and Exercise Oil pulled 2 capsules Redmond Clay Yoga for Digestion Health Woke up exhausted and had gotten winded and light headed just going upstairs. That could easily be due to getting woken up by the dogs at 5am. Add […]