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GAPS Milkshake Recipe

A delicious, creamy drink for constipation, detoxification, fat malabsorption, blood sugar control, and enjoyment!
Total Time5 minutes
Servings: 1 serving

Ingredients

  • 1 cup freshly pressed juice
  • 1-2 raw eggs or raw yolks pastured
  • 1-2 tbsp tolerated fat cultured cream, coconut oil, ghee, or butter

Instructions

  • Blend the juice and eggs on low until well combined. If using, blend the cultured cream and enjoy.
  • If using coconut oil, ghee, or butter, melt until just melted.
  • Turn the blender on low. Slowly pour the fat into the blender so that the ingredients emulsify.