GAPS Milkshake Recipe
A delicious, creamy drink for constipation, detoxification, fat malabsorption, blood sugar control, and enjoyment!
Servings: 1 serving
- 1 cup freshly pressed juice
- 1-2 raw eggs or raw yolks pastured
- 1-2 tbsp tolerated fat cultured cream, coconut oil, ghee, or butter
Blend the juice and eggs on low until well combined. If using, blend the cultured cream and enjoy.
If using coconut oil, ghee, or butter, melt until just melted.
Turn the blender on low. Slowly pour the fat into the blender so that the ingredients emulsify.