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Natural Hair Color | Light Mountain Natural GIVEAWAY

Natural Hair Color | Light Mountain Review + GIVEAWAY

Disclosure: I received a free box of Light Mountain Natural hair color in exchange for this review. As always, all opinions are my own. When I received my box of Light Mountain Natural hair color in the mail, everything in the box smelled like my local health foods store. That smell that just makes you […]

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Brassicas Book Review

Brassicas | Book Review

Disclaimer: I received a copy of Brassicas by Laura B. Russel from the Blogging for Books program in exchange for this review. I received no other compensation and all opinions are my own. Cruciferous vegetables. They are kinda awesome. Filled with vitamins, minerals, glucosinolates that help with immune function. Cabbage even contains a phytochemicals that […]

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Treating a Sore Throat Naturally

Disclaimer: I am not a doctor, and cannot diagnose, treat, or cure any disease. I am only sharing my personal testimony about treating a sore throat naturally. Since I began my health journey, I have looked into a lot of ways to keep myself and my family healthy without relying on drugs full of fillers […]

Easy AIP Chickn Thighs

Easy AIP Chicken Thighs

My husband and I found a huge package of chicken thighs on sale at Cub. Like 9-10 thighs huge. Yes, they are conventional and far from ideal from food quality, but they were a great option for our budget. So we bought it. Because affordable meat! No matter what your rules are for food sourcing, […]

About Me

Changes Around the Blog

Notice anything different? Maybe I cut my hair? Is that a new shirt? Just kidding! Obviously, it’s the blog that got the makeover! This is something that is WAY overdue. Because, let’s be honest, How We Flourish wasn’t that pretty. I’m sorry, baby. You were just a little duckling. But you’re two now and it […]