How We Flourish

Creating healthier people and a healthier planet, one step at a time

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March 29, 2017 by How We Flourish

AIP Tuna Salad (Paleo, Full GAPS)

AIP Tuna Salad

I may receive a commission if you purchase something mentioned in this post. See more details here.This post was originally published on June 3, 2015 Ah, the humble tuna salad. (now an AIP tuna salad!) Most people have strong feelings about tuna salad, and other related sandwich fillings. You either love it or your hate […]

March 22, 2017 by How We Flourish

The Gut Health Super Bundle – Heal Your Gut for Less

You’ve replaced your household cleaners with non-toxic products. You use alternative health remedies. You eat whole foods, avoid refined sugars, and exercise regularly. I did all of these things, and yet, I still didn’t feel healthy. I was exhausted, my cycles were irregular, I had acne and eczema. I just felt horrible. It turns out, the answer […]

July 21, 2016 by How We Flourish

Gestational Diabetes Meal Plan

Gestational Diabetes Meal Plan

When I was first diagnosed, I was given a book all about gestational diabetes. In it was information about this disease, how to count carbs, and a sample meal plan. Their gestational diabetes meal plan looked like this: Breakfast: 1 slice wheat toast, 1 egg, 1 tsp margarine, 1 cup skim milk Snack: 1 small […]

July 14, 2016 by How We Flourish

Soaked Gluten Free Blueberry Muffins

Gluten Free Blueberry Muffins

I discovered buckwheat flour three years ago (wow…has it really been that long?) while on my first elimination diet, as I did with so many other gluten-free flours. I tried it in many things: gluten free blueberry muffins, pizza crust, cinnamon rolls, and raisin bread, just to name a few. It has a much different […]

June 16, 2016 by How We Flourish

Sugar-Free Chocolate Smoothie Recipe

Sugar-Free Chocolate Smoothie Recipe

Okay, I know a sugar-free chocolate smoothie recipe sounds too good to be true. So I don’t want to keep you from the recipe for too long! But bear with me as I share a quick life update: When we left off, I was pregnant and moving home from Germany. And the last time we […]

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My New eBook

Healing Patiently

About Me

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

Recent Posts

  • 5 Minute Spa for Moms
  • AIP Tuna Salad (Paleo, Full GAPS)
  • The Gut Health Super Bundle – Heal Your Gut for Less
  • Stitch Fix Scares the Crap Out of Me – Fix #1
  • 8 Things I Learned From Having an “Underweight” Baby

Popular Posts

  • Homemade Ant Killer
  • How to Make Ghee (and how to make garlic infused ghee)
  • Phase One: Shampoo and Conditioner
  • GAPS Intro Pancakes (3 Ingredients, Paleo)
  • GAPS Diet Snacks (Healthy Snack Ideas for Intro and Full GAPS)

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