How We Flourish

Creating healthier people and a healthier planet, one step at a time

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AIP Tuna Salad (Paleo, Full GAPS)

I may receive a commission if you purchase something mentioned in this post. See more details here.This post was originally published on June 3, 2015 Ah, the humble tuna salad. (now an AIP tuna salad!) Most people have strong feelings about tuna salad, and other related sandwich fillings. You either love it or your hate […]

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The Gut Health Super Bundle – Heal Your Gut for Less

You’ve replaced your household cleaners with non-toxic products. You use alternative health remedies. You eat whole foods, avoid refined sugars, and exercise regularly. I did all of these things, and yet, I still didn’t feel healthy. I was exhausted, my cycles were irregular, I had acne and eczema. I just felt horrible. It turns out, the answer […]

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Gestational Diabetes Meal Plan

When I was first diagnosed, I was given a book all about gestational diabetes. In it was information about this disease, how to count carbs, and a sample meal plan. Their gestational diabetes meal plan looked like this: Breakfast: 1 slice wheat toast, 1 egg, 1 tsp margarine, 1 cup skim milk Snack: 1 small […]

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Soaked Gluten Free Blueberry Muffins

I discovered buckwheat flour three years ago (wow…has it really been that long?) while on my first elimination diet, as I did with so many other gluten-free flours. I tried it in many things: gluten free blueberry muffins, pizza crust, cinnamon rolls, and raisin bread, just to name a few. It has a much different […]

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Sugar-Free Chocolate Smoothie Recipe

Okay, I know a sugar-free chocolate smoothie recipe sounds too good to be true. So I don’t want to keep you from the recipe for too long! But bear with me as I share a quick life update: When we left off, I was pregnant and moving home from Germany. And the last time we […]