How We Flourish

Creating healthier people and a healthier planet, one step at a time

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The Gut Health Super Bundle – Heal Your Gut for Less

I may receive a commission if you purchase something mentioned in this post. See more details here.You’ve replaced your household cleaners with non-toxic products. You use alternative health remedies. You eat whole foods, avoid refined sugars, and exercise regularly. I did all of these things, and yet, I still didn’t feel healthy. I was exhausted, my cycles […]

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Best Paleo Cookbooks

Isn’t it amazing how many paleo cookbooks are on the market? But which ones to pick? The follow are some of my favorites to compliment last week’s best cookbooks and nutrition resources. General Paleo The Whole30 – Although I have never actively done a Whole30, I am a Whole30 girl. With my inability to tolerate […]

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Good Things Come to Those Who Wait

This past spring, I lost my wedding ring while gardening. That will teach me to store valuable things is a bra that is too big! There was a lot of searching and crying – nothing. The next morning, my husband and I rented a faulty mental detector, yelled at each other a bit, and even […]

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GAPS Thanksgiving Recipes

The holidays are approaching. Are they filled with fun or stress for you? Maybe a bit of both? As I remember intimately from last Thanksgiving, it can be pretty rough when you need to be mindful of a specific diet or food sensitivities during the holidays. Last year, I had to make up a ton […]

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Why I Don’t Recommend Nightshades on GAPS

Most people look at GAPS Intro and see a very strict protocol. And it certainly is at first: only meats and vegetables. Not even fruits or starches. Even AIP (the Paleo Autoimmune Protocol) allows fruits and starches. And for those who must be on the early stages of Intro for a long time, this can […]