How We Flourish

Creating healthier people and a healthier planet, one step at a time

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November 25, 2015 by How We Flourish

Fried Chicken Skin

Fried Chicken Skin

I may receive a commission if you purchase something mentioned in this post. See more details here.When I first published my recipe for Creamy Chicken Soup, it was kind of a big deal. Dairy-free and free from expensive milk alternatives, this frugal technique improved texture and increased the nutrient density of my soups, without any […]

November 11, 2015 by How We Flourish

GAPS Thanksgiving Recipes

GAPS Thanksgiving Recipes

The holidays are approaching. Are they filled with fun or stress for you? Maybe a bit of both? As I remember intimately from last Thanksgiving, it can be pretty rough when you need to be mindful of a specific diet or food sensitivities during the holidays. Last year, I had to make up a ton […]

November 4, 2015 by How We Flourish

Porketta Recipe (GAPS, Paleo, Nightshade-Free)

Porketta Recipe - GAPS and Paleo

Sometimes the simplest dishes are the best. Have you also found this to be true? On my first stint with GAPS Intro, we started buying meat from a local farm. We ended up with a pork roast and needed to find something to do with it. Enter an amazing Porketta recipe. When we found it […]

August 31, 2015 by How We Flourish

Boiled Beef with Chive Sauce (Rindfleisch mit Schnittlauchsosse)

Boiled Beef with Chive Sauce

Want to hear something scary? As you read this post, I am in Germany. In fact, this post goes live at 17:00 CEST (Central Europe Summer Time). Which means, if all went well, we have been in the country for 5 1/2 hours. It’s really scary, because as I write this we don’t even have […]

July 15, 2015 by How We Flourish

Bone Marrow Soup (AIP, GAPS Intro)

Bone Marrow Soup

Does bone marrow soup sound a bit weird to you? I promise…it’s delicious! As I wrote about in my recipe for Beef and Lamb Heart Soup, I have been working on getting more organ meats and nutrient dense foods in my diet. Most of the time, these are very frugal substitutes for meat, a win-win! […]

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My New eBook

Healing Patiently

About Me

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

Recent Posts

  • 5 Minute Spa for Moms
  • AIP Tuna Salad (Paleo, Full GAPS)
  • The Gut Health Super Bundle – Heal Your Gut for Less
  • Stitch Fix Scares the Crap Out of Me – Fix #1
  • 8 Things I Learned From Having an “Underweight” Baby

Popular Posts

  • Homemade Ant Killer
  • How to Make Ghee (and how to make garlic infused ghee)
  • Phase One: Shampoo and Conditioner
  • GAPS Intro Pancakes (3 Ingredients, Paleo)
  • GAPS Diet Snacks (Healthy Snack Ideas for Intro and Full GAPS)

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