How We Flourish

Creating healthier people and a healthier planet, one step at a time

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April 14, 2015 by How We Flourish

What is the Best Elimination Diet?

What is the Best Elimination Diet?

I may receive a commission if you purchase something mentioned in this post. See more details here.Almost exactly two years ago, I began planning my first elimination diet. I am now on my third different elimination diet. Which begs the question: which is the best elimination diet? There are many types of elimination diets, from […]

August 2, 2013 by How We Flourish

Meal Plans

As you may have noticed, I put a page up under the “Health and Food” tab in the “Elimination Diet” category called Meal Plans. Early in this diet, I was diligent about preparation, soaking grains, and trying new recipes, and recording them all on a week-by-week meal plan. I did this for about 3 weeks, […]

July 31, 2013 by How We Flourish

No Nightshades

Are nightshades (tomatoes, potatoes, peppers, eggplant) hard to avoid? Yes and no. Mostly yes. If you make all your food at home, you can safely know that there are no pepper flakes or curry powder in your meals. Anyone else makes your meals? Not so much. I really wanted some of my favorite sausages, but […]

July 26, 2013 by How We Flourish

New Favorite Recipes

One of my favorite things about this diet was all of the new recipes that I got to try. Not all of them were great, but most of them were. The following is a list of recipes from each phase that I will definitely be making again! There are no nightshade or bean recipes, as […]

July 24, 2013 by How We Flourish

What I learned on my elimination diet

It was weird not posting yesterday. I spent two months posting every day! And those two months taught me a lot. I only hope that I can remember to continue to use this knowledge to live a healthy life and, most importantly, to keep learning! I learned: How to cook my own nutritious and delicious […]

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Healing Patiently

About Me

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

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