How We Flourish

Creating healthier people and a healthier planet, one step at a time

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May 22, 2013 by How We Flourish

Working Ahead, Part Three: Soaking Beans and Grains

I may receive a commission if you purchase something mentioned in this post. See more details here.This was a new concept for me. I had heard about it, but I didn’t think it was something important for me. And to show my cooking ignorance, according to Will soaking beans is just something you do. When […]

May 20, 2013 by How We Flourish

Working Ahead, Part Two: Broths and Soups

Most soups take a long time to make. Maybe not prepare, but a lot of hours frequently go into the cooking. Planning ahead is necessary. If you think to do it, you can throw everything into the crock pot in the morning and come back at dinner. But what if you forget? And what do […]

May 16, 2013 by How We Flourish

Working Ahead, Part One

One of the most important parts of an elimination diet is planning. By planning and working ahead, your job will be easier and less time consuming the day of. This will result in healthier meals, less stress, more free time, and a greater chance that you will stick to the diet. For me, there are […]

May 13, 2013 by How We Flourish

What is an elimination diet?

Note: since I completed this elimination diet, their program has been updated. The links will lead to information about the new version. For the exact elimination diet I followed, see the 2007 edition of the Whole Life Nutrition Cookbook. So, I talked about how I will be embarking on an elimination diet in the hopes […]

May 9, 2013 by How We Flourish

Elimination Diet

I’ve been really healthy lately. My sleep schedule has become even, instinctual, and energizing. I don’t have as much trouble waking up in the morning anymore and I have energy throughout the day. I’ve been eating a lot more vegetables and diversifying my meals more. I exercise every day, including running three times a week. […]

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Healing Patiently

About Me

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

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