How We Flourish

Creating healthier people and a healthier planet, one step at a time

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The Gut Health Super Bundle – Heal Your Gut for Less

I may receive a commission if you purchase something mentioned in this post. See more details here.You’ve replaced your household cleaners with non-toxic products. You use alternative health remedies. You eat whole foods, avoid refined sugars, and exercise regularly. I did all of these things, and yet, I still didn’t feel healthy. I was exhausted, my cycles […]

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Natural Immune Support with Essential Oils

Disclaimer: I am not a doctor, and cannot diagnose, treat, or cure any disease. I am only sharing my personal testimony about recovering from a sore throat naturally. Since I began my health journey, I have looked into a lot of ways to keep myself and my family healthy without relying on drugs full of […]

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Adding Activity Back into My Lifestyle

When I began GAPS at the beginning of 2015, I was completely sedentary. This was awful for me. I have never been super athletic, but in June 2014, I could run a 5k in 27 minutes. Earlier in the year, I went from an 11 minute mile to an 8.5 minute mile in just 4 […]

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Taking Communion While Grain Free and Healing

I took communion for the first time a little over a year ago. I was 22 years old and at the Easter Vigil, getting confirmed in the Catholic Church after many years of exploration and introspection. It was a beautiful experience, and I would get so excited every Sunday following that Easter when I got […]

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Natural Constipation Remedies

That’s right. I’m talking about natural constipations remedies. That means I’m talking about poop. I really don’t like talking about poop, but over the past couple months, I have started doing so on Instagram. It seems to just be a part of being on GAPS! For me, if I am having an issue, it is […]