I may receive a commission if you purchase something mentioned in this post. See more details here.I loved my trip up north. I really did. But the first half of this trip was pretty hard on me at times. I didn’t just go off of GAPS for this weekend. I crash landed into pizza, ice […]
Six Months on GAPS Intro
Read about Month Five here. I seriously can’t believe that I have been on GAPS for six months now. That is mind blowing. I have never stuck with something for so long. (Okay, if we’re going to be honest, there were two moments this past month when I took a sample of something that wasn’t […]
Five Months on GAPS Intro (and feeling great!)
Last month was rough for me. I dealt a lot with bloating and mental health issues. Through the month of May, I continued to occasionally experience bloating and emotional detox, but overall, I had a great month! For many reasons, I took the month slowly when it comes to introducing new foods. Part of this […]
Four Months on GAPS Intro – Moving, Bloating, and Mental Health Awareness
As of May 2, I completed four months on the GAPS Diet and one month since restarting GAPS Intro. After this past month, I can safely say that this is the hardest and the best thing I have ever done for my health. When I restarted GAPS Intro on April 3, 2015, I resolved to […]
Take Time Off for Healing
It’s been over a week since my last post. I have disappeared for longer, particularly last fall, but this is my first time since beginning GAPS. I had a hard week. At first, I was just behind because I did not get enough work done the previous week. Then came the fatigue. Then I lost […]