How We Flourish

Creating healthier people and a healthier planet, one step at a time

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April 6, 2015 by How We Flourish

Three Months on GAPS Intro – Crash, Burn, and Intro Take Two

Three Months on GAPS Intro

I may receive a commission if you purchase something mentioned in this post. See more details here.I can’t believe I have already been doing GAPS for 3 months! That’s 90 days with no gluten, grains, sugar, or processed foods. I only ate fruit twice in that time. I survived starting a new job, traveling with […]

April 2, 2015 by How We Flourish

A Romantic GAPS Weekend

Romantic GAPS Weekend

This past week, my husband and I celebrated the 6 year anniversary of our first date and 9 months of marriage. Since this past weekend was originally going to be our wedding date and we have been through a lot these past 9 months, we wanted to do something really special for our anniversary. So […]

March 3, 2015 by How We Flourish

Two Months on the GAPS Intro Diet

Two Months on GAPS Intro

Wow, I can’t believe it’s here. Today is Day 60 for me on the GAPS Intro Diet (and a bit on Full GAPS). 60 days is how long my last elimination diet lasted. At this point, I was on a standard real food diet, minus beans and nightshades. And that didn’t make it to the […]

February 23, 2015 by How We Flourish

GAPS Intro Week Seven – Lent, Acne, and Moving to Full GAPS

GAPS Intro Week Seven

Seven weeks into GAPS Intro, it’s time to start tweaking. I’ve been struggling with acne for weeks and it is SO. FRUSTRATING. My acne completely cleared up when I went on Intro, but after a few weeks it came back and I haven’t been able to shake it. Essential oils have been able to keep […]

February 16, 2015 by How We Flourish

GAPS Intro Week Six – Weight Gain and a New Job

GAPS Intro Week Six

I truly believe that GAPS Intro is an incredibly healing diet that calls for lots of fat and possibly more calories than you used to eating to ensure that you are nourishing your body and not depriving it. I entered this diet with that mindset and for 5 weeks ate as much as I wanted. […]

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My New eBook

Healing Patiently

About Me

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

Recent Posts

  • 5 Minute Spa for Moms
  • AIP Tuna Salad (Paleo, Full GAPS)
  • The Gut Health Super Bundle – Heal Your Gut for Less
  • Stitch Fix Scares the Crap Out of Me – Fix #1
  • 8 Things I Learned From Having an “Underweight” Baby

Popular Posts

  • GAPS Intro Pancakes (3 Ingredients, Paleo)
  • How to Make Ghee (and how to make garlic infused ghee)
  • Phase One: Shampoo and Conditioner
  • Homemade Ant Killer
  • GAPS Diet Recipes – A Week of Full GAPS Meals

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