2018
June
2017
2016
December
November
October
September
August
- 29: Cycle 4 – NFP Charting Series
- 25: My Natural Birth Story
- 22: Cycle 3 – NFP Charting Series
- 15: Cycle 2 – NFP Charting Series
- 11: Natural Remedies for PUPPP Relief
- 08: Cycle 1 – NFP Charting Series
- 04: Getting Pregnant – NFP Charting Series
- 01: Gestational Diabetes Prenatal Care – How GD Affects My Birth Plan
July
June
March
- 31: Coming Home
2015
December
November
- 27: Real Food, Paleo, and Natural Health Black Friday Sales
- 25: Fried Chicken Skin
- 20: Best Paleo Cookbooks
- 18: Hidden Liver Meatloaf (GAPS, Nightshade-Free)
- 16: Good Things Come to Those Who Wait
- 13: The Best Cookbooks and Nutrition Resources
- 11: GAPS Thanksgiving Recipes
- 09: When You Can’t Just Beat the Blues
- 06: Natural Depression Remedies
- 04: Porketta Recipe (GAPS, Paleo, Nightshade-Free)
- 02: Essential Oils for Skin Care (and DIY Facial Serum)
October
September
August
- 31: Boiled Beef with Chive Sauce (Rindfleisch mit Schnittlauchsosse)
- 28: Growing Broccoli Sprouts at Home
- 26: AIP Basil and Garlic Salmon over Spaghetti Squash
- 24: Why Natural Family Planning Works
- 20: Paleo Three Cup Chicken (Soy-Free, Nightshade-Free)
- 17: Homemade Bouillon (Condensed, Portable Bone Broth)
- 14: GAPS Diet Recipes – A Week of Full GAPS Meals
- 12: Paleo Zucchini Bread Muffins (GAPS, Nut-Free)
- 10: How to Make Meat Stock for GAPS
- 07: Did GAPS Cause My Disordered Eating?
- 05: How to Make Toast Without a Toaster (and my Rock Climbing Experience)
- 03: Dark Chocolate Nut Clusters (and My Trip Up North)
July
- 30: Introducing Flourishing in Deutschland
- 27: How to Make Bone Broth (and why you should!)
- 24: How to Make Sauerkraut – Homemade Sauerkraut Recipe
- 21: Essential Oils for GAPS
- 17: Homemade Ant Killer
- 15: Bone Marrow Soup (AIP, GAPS Intro)
- 13: What Does Anxiety Feel Like?
- 11: Why You Should Avoid Hormonal Birth Control
- 09: Taking Communion While Grain Free and Healing
- 07: Dark Chocolate Mug Cake (GAPS, Paleo, Nut-Free)
- 03: Six Months on GAPS Intro
- 01: Chicken Curry Soup (Savory Rhubarb Recipe, Nightshade-Free)
June
- 29: Cauliflower Fried Rice (from One Pot Paleo)
- 26: Perfect Soft Boiled Egg – Easy to Peel, Perfectly Cooked
- 24: Carrot Cake Waffles (Paleo, Full GAPS, Nut-Free, Sugar-Free)
- 22: A Day of GAPS Intro Meals
- 19: Beet Kvass – How to Make a Healing Probiotic Beverage
- 17: Do I Have Orthorexia? – My Relationship With Food
- 10: Healing Beef and Lamb Heart Stew (AIP, GAPS Intro)
- 08: My Health Timeline
- 05: Five Months on GAPS Intro (and feeling great!)
- 01: Why I Moved in With My In-Laws
May
- 30: “You Make GAPS Look Easy”
- 28: Thanksgiving Soup (AIP, GAPS Intro, Paleo)
- 26: Manage Emotional Detox with Essential Oils
- 23: Juice Pulp Recipes – Reduce Waste and Save Money
- 21: Paleo Spaghetti and Meatballs (AIP, GAPS Intro)
- 19: Safe Sunscreen That Actually Works! | Goddess Garden Review
- 17: Check Out How We Flourish on Yummy!
- 15: How to Make Ghee (and how to make garlic infused ghee)
- 13: Paleo Chicken Noodle Soup (AIP, GAPS Intro)
- 11: Natural Constipation Remedies
- 08: GAPS on a Budget
- 06: GAPS Intro Meat and Potatoes (AIP, Paleo, SCD)
- 04: Four Months on GAPS Intro – Moving, Bloating, and Mental Health Awareness
- 02: GAPS Legal Birth Control Options
April
- 30: GAPS Diet Snacks (Healthy Snack Ideas for Intro and Full GAPS)
- 27: Take Time Off for Healing
- 18: Why You Should Never Buy Essential Oils from Amazon
- 16: GAPS Milkshake Recipe – Detoxifying Drink
- 14: What is the Best Elimination Diet?
- 10: Detox Foot Bath – Save Time and Resources!
- 08: GAPS Intro Spreadsheet
- 06: Three Months on GAPS Intro – Crash, Burn, and Intro Take Two
- 04: Fertility Awareness – Frequently Asked Questions
- 02: A Romantic GAPS Weekend
March
- 28: Best Fertility App – A Review of 10 Free Charting Apps
- 26: Savory Recipes Using Egg Whites (GAPS, Paleo, Gluten-Free)
- 24: Essential GAPS Kitchen Tools
- 20: What is the Best Natural Family Planning Method?
- 18: How to Juice Without a Juicer
- 16: What is the GAPS Intro Diet?
- 13: How to Remove Sticky Label Residue Naturally
- 11: Egg Drop Soup Recipe (Paleo, GAPS Intro, Gluten-Free, Dairy-Free)
- 09: Redmond Trading Company Review
- 07: Essential Oils for Cleaning
- 05: Traveling on GAPS Intro
- 03: Two Months on the GAPS Intro Diet
February
- 27: GAPS Intro Pancakes (3 Ingredients, Paleo)
- 25: I Can’t Afford Essential Oils
- 23: GAPS Intro Week Seven – Lent, Acne, and Moving to Full GAPS
- 20: How to Make Yogurt Without a Yogurt Maker
- 18: Paleo/Primal Lent Recipes
- 16: GAPS Intro Week Six – Weight Gain and a New Job
- 14: How to Use Essential Oils, Part 2 – The Specifics
- 12: Oil Pulling Tablets
- 11: GAPS Intro Week Five – Eating Out, Dysthymia, and Healing
- 09: Perfect Meatball Soup (GAPS Intro/AIP)
- 07: GAPS Intro Week Four – Crashing Down to Earth
- 06: Justisse Method of Fertility Awareness
- 04: How to Use Essential Oils, Part One – The Basics
- 02: Creamy Chicken Soup (Dairy-Free, GAPS Intro, AIP)
January
- 30: Creighton Model of Natural Family Planning
- 28: GAPS Intro Week Three – The Light Bulb
- 23: Fertility Awareness Method (How to Chart Series)
- 22: GAPS Intro – Weeks 1 and 2
- 21: Nightshade Free Enchiladas
- 19: Essential GAPS Intro Resources
- 15: DIY Healing Balm
- 13: A Guide to GAPS Intro Diet Batch Cooking
- 10: That Time When I Stopped Showering
- 08: 5 Benefits of Going Green (and 4 simple ways to start)
- 05: Coconut Oil Lubricant
- 02: Stop the Glorification of Addiction
2014
December
November
October
September
- 09: It’s Not All in Your Head
- 04: Let it Go
August
- 28: Throwback Thursday: How it All Started
- 27: Why I Write | Blog Hop
- 21: Natural Hair Color | Light Mountain Review
- 18: Brassicas | Book Review
- 11: Easy AIP Chicken Thighs
- 08: Changes Around the Blog
- 06: AIP Recipes I Love | August and July Link Love
- 04: Wedding Essential Oils
- 01: Natural Tattoo Care
July
June
May
April
- 30: Getting Your Spouse on Board with Real Food
- 28: DIY Wedding Invitation | Tutorial
- 25: Confirmation | My Faith Journey
- 23: Broken | One Year Later
- 21: Win a AquaVida Whole Home Water Filtration System! ($4,995 Value!!!)
- 18: Finding Quiet | What I Learned
- 14: Treating Gastric Distress | Old Medicine
- 11: Flourless Peanut Butter Cookies (grain-free, gluten-free, dairy-free)
- 09: Making Life Choices
- 07: Homemade Foundation | Pronounce Skincare Review
- 04: A Clean Shave – Shaving the Eco-Friendly Way!
- 02: Things I Love: March
March
- 31: The Autoimmune Paleo Cookbook | Book Review
- 28: 5 Years in Love
- 26: Your Natural First Aid Kit
- 24: Blocking My Wedding Shawl | Monthly Craft
- 21: Essential Oils for Irritated Skin
- 19: Do or Do Not
- 14: 3 Ways to Relieve Stress in Less Than 5 Minutes
- 12: How to Make the Transition in 5 Simple Steps
- 10: Old Medicine: The Role of Alcohol
- 07: Soothing Essential Oil Blend
- 03: Things I Love: February
February
- 28: Guest Post: Sausage, Tomato and Goat Cheese Breakfast Pizza
- 26: Getting Healthy Again: Food and Exercise
- 24: Monthly Craft: Wedding Shawl
- 21: What Does Your Disinfectant REALLY Kill?
- 19: Natural Remedies for Menstrual Problems
- 14: Homemade Chocolate
- 12: Taboo Topics Roundup
- 10: Birth Control: Opinions Over Time
- 07: The Importance of Travel
- 03: Things I Love: January
January
- 31: Guest Post: Easy Red Raspberry Tea Infusion
- 27: Monthly Craft: Winter Mittens
- 24: Guest Post: Preserved Lemons Recipe
- 20: Book Review: Toxic Free
- 15: Guest Post: Erica’s Story
- 13: Natural Family Planning: Then and Now
- 10: Guest Post: Clean Eating Green Eggs and Ham
- 06: Guest Post: A Small Round-up of Oatmeal Recipes
- 02: Off to Europe!
2013
December
- 30: Things I Love: December
- 23: Monthly Craft: New Moon Hat
- 20: Have an Eco-Friendly Holiday
- 18: 25 All Natural Remedies for Colds and Immunity
- 16: Book Review: Nourishing Cookies
- 11: The Return of Fertility
- 09: Old Medicine: An Intriguing New Series
- 06: Rheumatoid Arthritis, Part 2
- 04: Rheumatoid Arthritis, Part 1
- 02: Thing I Love: November
November
- 27: Happy Thanksgiving!
- 22: Farm Bike Tour
- 20: Recover from a Cold – Naturally
- 18: Quit PMS: What is PMS and how can I heal from it?
- 13: Dorm Eating: Quick, Easy Meals
- 11: Why I Think Everyone Should Do Karate
- 10: Ashes to Ashes, Dust to Dust
- 09: What I Learned: It’s Good to Be Vulnerable
- 07: Why Sustainability is So Important
- 06: Dorm Eating: Clean “Ramen”
- 05: Book Review: Beautify Your DIY
- 03: Sunday Reflections: Lazarath
- 02: What I Learned: I need to de-clutter my life
October
- 31: Things I Love: October
- 30: How We Flourish
- 29: Tell me about yourself!
- 28: Changes are afoot
- 27: Sunday Reflections: Summer Camp
- 26: What I Learned this Week
- 25: Join My Mailing List!
- 24: Getting Started with Real Food, Part 2 – Online Courses
- 23: Dorm Eating: Fermented Foods
- 21: Getting Started with Real Food, Part 1 – Meal Plans
- 20: Sunday Reflections: How I Experience God
- 19: What I Learned: I Love Autoimmunity!
- 17: Clean Eating Update
- 16: Dorm Eating: “Kitchen” Space
- 13: The Importance of Friendship
- 12: What I Learned: More Latin Poetry
- 11: Water Washing – The Cheapest Way to Healthy Hair
- 10: A remedy for damaged skin: Aloe and Shea Butter
- 09: Dorm Eating: The Power of Oatmeal
- 08: At Home Microdermabrasion
- 07: Book Review: The Sleep Solution
- 06: Sunday Reflection: A Prayer for Fertility
- 05: What I Learned: Autoimmunity, Greek, and Blood Types
- 04: Homemade Lotion Review
- 03: Pizza Crust Review
- 02: Dorm Eating: Snacks
- 01: Things I Love: September
September
- 30: Book Review: DIY Organic Beauty Recipes
- 29: Similarities Between Prayer and Yoga
- 28: What I Learned: Don’t Judge a Book by Its Cover
- 27: 100% Whole Wheat Pizza Crust
- 26: Transition to Chemical-Free: A Picture
- 25: Dorm Eating: Take advantage of kitchen time
- 23: Book Review: Make Your Own Makeup
- 21: What I Learned: Sitting at your computer may be killing you!
- 18: Surviving College with Food Allergies
- 17: Homemade Frozen Pizza
- 13: Green Your Dorm
- 11: The Why and How of Motorcycling
- 09: Book Review: DIY Non-Toxic Cleaning Recipes
- 06: Think 30 mpg sounds good? Try 80!
- 02: Recovering Fertility: What to do after going off the pill
August
July
- 31: No Nightshades
- 29: Why I Didn’t Go to the Doctor
- 26: New Favorite Recipes
- 24: What I learned on my elimination diet
- 22: Elimination Diet: What’s Next
- 21: Elimination Diet, Day 60
- 20: Elimination Diet, Day 59
- 19: Elimination Diet, Day 58
- 18: Elimination Diet, Day 57
- 17: Elimination Diet, Day 56 (Yeast)
- 16: Elimination Diet, Day 55 (Wheat)
- 15: Elimination Diet, Day 54
- 14: Elimination Diet, Day 53
- 13: Elimination Diet, Day 52 (Corn)
- 12: Elimination Diet, Day 51
- 11: Elimination Diet, Day 50
- 10: Elimination Diet, Day 49 (Grain-Free Flour)
- 10: Flour- and Egg-Free Oat Banana Pancakes
- 09: Elimination Diet, Day 48
- 08: Elimination Diet, Day 47
- 07: Elimination Diet, Day 46 (Oats)
- 06: Elimination Diet, Day 45 (and Flourless Banana Pancakes)
- 05: Elimination Diet, Day 44
- 05: Nomato Sauce – A Nightshade-Free Marinara Sauce
- 04: Elimination Diet, Day 43 (Eggs)
- 03: Elimination Diet, Day 42
- 02: Elimination Diet, Day 41
- 01: Elimination Diet, Day 40 (Challenge Phase, Part 2 – Dairy)
June
- 30: Elimination Diet, Day 39
- 30: Elimination Diet, Day 38
- 28: Elimination Diet, Day 37
- 27: Elimination Diet, Day 36
- 26: Elimination Diet, Day 35
- 25: Elimination Diet, Day 34 (Peanuts)
- 24: Elimination Diet, Day 33
- 23: Elimination Diet, Day 31-32 (Citrus and Engaged Encounter)
- 22: Elimination Diet, Day 30 (and one month recap)
- 20: Elimination Diet, Day 29
- 19: Elimination Diet, Day 28 (Challenge Part 1 – Strawberries)
- 18: Elimination Diet, Day 27
- 17: Elimination Diet, Day 26
- 16: Elimination Diet, Day 25 (Bananas)
- 15: Elimination Diet, Day 24
- 14: Elimination Diet, Day 23
- 13: Elimination Diet, Day 22 (Mushrooms)
- 12: Elimination Diet, Day 21
- 12: Vegan Mint Ice Cream
- 11: Elimination Diet, Day 20
- 10: Elimination Diet, Day 19 (Beans)
- 09: Elimination Diet, Day 18
- 08: Elimination Diet, Day 17
- 07: Elimination Diet, Day 16 (Tree Nuts)
- 06: Elimination Diet, Day 15
- 05: Elimination Diet, Day 14
- 04: Elimination Diet, Day 13 (Phase Three, Nightshades) – With Recipe!
- 04: Probiotic Mint Salad Dressing
- 03: Elimination Diet, Days 10-12 (Phase Two)
- 01: Homemade Sweet Potato Chips
May
- 31: Elimination Diet, Day 9
- 31: Dairy Free Pesto
- 30: Elimination Diet, Day 8
- 29: Elimination Diet, Day 7 (and week one recap)
- 28: Elimination Diet, Day 6
- 27: Elimination Diet, Day 5
- 27: Spinach Chips
- 26: Elimination Diet, Day 4
- 25: Elimination Diet, Day 3 (Phase 1)
- 25: Lacto-Fermentation (with pictures!)
- 24: Elimination Diet, Day 2
- 23: Elimination Diet, Day 1
- 22: Working Ahead, Part Three: Soaking Beans and Grains
- 20: Working Ahead, Part Two: Broths and Soups
- 18: Raw Chocolate Almond Brownies
- 16: Working Ahead, Part One
- 13: What is an elimination diet?
- 11: Adorable conversations I have with my fiance
- 09: Elimination Diet
- 06: Eco-Friendly Jewelry
- 03: Why You Should Buy Used Jewelry
April
- 30: Budget Friendly Jewelry
- 28: Buying Jewelry
- 04: Treating Eczema
February
2012
November
- 01: Finishing Up
October
- 29: Dyeing Yarn
- 25: Finishing Yarn
- 22: Spinning Yarn
- 18: Prepping Fleece
- 15: Washing Fleece
- 11: From Sheep to Project
- 08: Composting, Part 3
- 04: Composting, Part 2
- 01: Composting, Part 1
September
- 27: Reduce Your Trash: For Women
- 24: Go Cloth, Part 2
- 20: Go Cloth, Part 1
- 17: Reuse Your Newspaper
- 13: Donate
- 10: Shop Smart, Part 2
- 06: Shop Smart, Part 1
- 03: Reduce Your Trash
- 01: P.S. Shopping is okay!
August
- 30: We Still Have a Long Way to Go – Phase Twelve
- 28: Pamper Your Face – Phase Eleven
- 26: Homemade Deodorant – Phase Ten
- 24: Homemade Toothpaste (DIY Earthpaste) – Phase Nine
- 22: Homemade Laundry Detergent – Phase Eight
- 20: A Squeaky Clean House, Part 2 – Phase Seven
- 16: A Squeaky Clean House, Part 1 – Phase Six
- 12: Where to Buy Stuff – Phase Five
- 08: Homemade Dishwasher Detergent – Phase 4
- 06: A Trip to St. Augustine – Phase Three
- 05: What more can I do? – Phase Two
- 03: Phase One: Shampoo and Conditioner
- 02: How it All Started
Creating healthier people and a healthier planet, one step at a time
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