How We Flourish

Creating healthier people and a healthier planet, one step at a time

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    • Transition to Chemical-Free
      • The Original Series
      • Cleaning
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    • Monthly Craft
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Archives

  • 2018

    • June

      • 02: 5 Minute Spa for Moms
  • 2017

    • March

      • 29: AIP Tuna Salad (Paleo, Full GAPS)
      • 22: The Gut Health Super Bundle – Heal Your Gut for Less
      • 17: Stitch Fix Scares the Crap Out of Me – Fix #1
      • 16: 8 Things I Learned From Having an “Underweight” Baby
  • 2016

    • December

      • 27: 10 Things No One Told Me About Postpartum
    • November

      • 25: Flourish This Holiday with these Fantastic Black Friday Deals!
      • 06: Get Healing Patiently FREE!
    • October

      • 17: Cycle 11 – NFP Charting Series
      • 10: Cycle 10 – NFP Charting Series
      • 06: Postpartum Fitness – How I am Getting My Health Back
      • 03: Cycle 9 – NFP Charting Series
    • September

      • 26: Cycle 8 – NFP Charting Series
      • 19: Cycle 7 – NFP Charting Series
      • 12: Cycle 6 – NFP Charting Series
      • 05: Cycle 5 – NFP Charting Series
    • August

      • 29: Cycle 4 – NFP Charting Series
      • 25: My Natural Birth Story
      • 22: Cycle 3 – NFP Charting Series
      • 15: Cycle 2 – NFP Charting Series
      • 11: Natural Remedies for PUPPP Relief
      • 08: Cycle 1 – NFP Charting Series
      • 04: Getting Pregnant – NFP Charting Series
      • 01: Gestational Diabetes Prenatal Care – How GD Affects My Birth Plan
    • July

      • 26: Homemade Stretch Mark Cream
      • 21: Gestational Diabetes Meal Plan
      • 14: Soaked Gluten Free Blueberry Muffins
      • 11: Safer Makeup Review
      • 07: My Natural Skin Care Routine
    • June

      • 30: Gestational Diabetes – Breaking the Mold
      • 21: Home Remedy for Sunburn – Lavender Aloe Burn Spray
      • 16: Sugar-Free Chocolate Smoothie Recipe
    • March

      • 31: Coming Home
  • 2015

    • December

      • 10: Homemade Glühwein Recipe
      • 01: My First Whole30
    • November

      • 27: Real Food, Paleo, and Natural Health Black Friday Sales
      • 25: Fried Chicken Skin
      • 20: Best Paleo Cookbooks
      • 18: Hidden Liver Meatloaf (GAPS, Nightshade-Free)
      • 16: Good Things Come to Those Who Wait
      • 13: The Best Cookbooks and Nutrition Resources
      • 11: GAPS Thanksgiving Recipes
      • 09: When You Can’t Just Beat the Blues
      • 06: Natural Depression Remedies
      • 04: Porketta Recipe (GAPS, Paleo, Nightshade-Free)
      • 02: Essential Oils for Skin Care (and DIY Facial Serum)
    • October

      • 30: Why I Don’t Recommend Nightshades on GAPS
      • 28: Natural Immune Support with Essential Oils
      • 26: Dark Chocolate Almond Butter Cups
      • 19: Adding Activity Back into My Lifestyle
    • September

      • 08: What is WWOOFing?
      • 03: Essential Oil Cycling for Hormone Support
    • August

      • 31: Boiled Beef with Chive Sauce (Rindfleisch mit Schnittlauchsosse)
      • 28: Growing Broccoli Sprouts at Home
      • 26: AIP Basil and Garlic Salmon over Spaghetti Squash
      • 24: Why Natural Family Planning Works
      • 20: Paleo Three Cup Chicken (Soy-Free, Nightshade-Free)
      • 17: Homemade Bouillon (Condensed, Portable Bone Broth)
      • 14: GAPS Diet Recipes – A Week of Full GAPS Meals
      • 12: Paleo Zucchini Bread Muffins (GAPS, Nut-Free)
      • 10: How to Make Meat Stock for GAPS
      • 07: Did GAPS Cause My Disordered Eating?
      • 05: How to Make Toast Without a Toaster (and my Rock Climbing Experience)
      • 03: Dark Chocolate Nut Clusters (and My Trip Up North)
    • July

      • 30: Introducing Flourishing in Deutschland
      • 27: How to Make Bone Broth (and why you should!)
      • 24: How to Make Sauerkraut – Homemade Sauerkraut Recipe
      • 21: Essential Oils for GAPS
      • 17: Homemade Ant Killer
      • 15: Bone Marrow Soup (AIP, GAPS Intro)
      • 13: What Does Anxiety Feel Like?
      • 11: Why You Should Avoid Hormonal Birth Control
      • 09: Taking Communion While Grain Free and Healing
      • 07: Dark Chocolate Mug Cake (GAPS, Paleo, Nut-Free)
      • 03: Six Months on GAPS Intro
      • 01: Chicken Curry Soup (Savory Rhubarb Recipe, Nightshade-Free)
    • June

      • 29: Cauliflower Fried Rice (from One Pot Paleo)
      • 26: Perfect Soft Boiled Egg – Easy to Peel, Perfectly Cooked
      • 24: Carrot Cake Waffles (Paleo, Full GAPS, Nut-Free, Sugar-Free)
      • 22: A Day of GAPS Intro Meals
      • 19: Beet Kvass – How to Make a Healing Probiotic Beverage
      • 17: Do I Have Orthorexia? – My Relationship With Food
      • 10: Healing Beef and Lamb Heart Stew (AIP, GAPS Intro)
      • 08: My Health Timeline
      • 05: Five Months on GAPS Intro (and feeling great!)
      • 01: Why I Moved in With My In-Laws
    • May

      • 30: “You Make GAPS Look Easy”
      • 28: Thanksgiving Soup (AIP, GAPS Intro, Paleo)
      • 26: Manage Emotional Detox with Essential Oils
      • 23: Juice Pulp Recipes – Reduce Waste and Save Money
      • 21: Paleo Spaghetti and Meatballs (AIP, GAPS Intro)
      • 19: Safe Sunscreen That Actually Works! | Goddess Garden Review
      • 17: Check Out How We Flourish on Yummy!
      • 15: How to Make Ghee (and how to make garlic infused ghee)
      • 13: Paleo Chicken Noodle Soup (AIP, GAPS Intro)
      • 11: Natural Constipation Remedies
      • 08: GAPS on a Budget
      • 06: GAPS Intro Meat and Potatoes (AIP, Paleo, SCD)
      • 04: Four Months on GAPS Intro – Moving, Bloating, and Mental Health Awareness
      • 02: GAPS Legal Birth Control Options
    • April

      • 30: GAPS Diet Snacks (Healthy Snack Ideas for Intro and Full GAPS)
      • 27: Take Time Off for Healing
      • 18: Why You Should Never Buy Essential Oils from Amazon
      • 16: GAPS Milkshake Recipe – Detoxifying Drink
      • 14: What is the Best Elimination Diet?
      • 10: Detox Foot Bath – Save Time and Resources!
      • 08: GAPS Intro Spreadsheet
      • 06: Three Months on GAPS Intro – Crash, Burn, and Intro Take Two
      • 04: Fertility Awareness – Frequently Asked Questions
      • 02: A Romantic GAPS Weekend
    • March

      • 28: Best Fertility App – A Review of 10 Free Charting Apps
      • 26: Savory Recipes Using Egg Whites (GAPS, Paleo, Gluten-Free)
      • 24: Essential GAPS Kitchen Tools
      • 20: What is the Best Natural Family Planning Method?
      • 18: How to Juice Without a Juicer
      • 16: What is the GAPS Intro Diet?
      • 13: How to Remove Sticky Label Residue Naturally
      • 11: Egg Drop Soup Recipe (Paleo, GAPS Intro, Gluten-Free, Dairy-Free)
      • 09: Redmond Trading Company Review
      • 07: Essential Oils for Cleaning
      • 05: Traveling on GAPS Intro
      • 03: Two Months on the GAPS Intro Diet
    • February

      • 27: GAPS Intro Pancakes (3 Ingredients, Paleo)
      • 25: I Can’t Afford Essential Oils
      • 23: GAPS Intro Week Seven – Lent, Acne, and Moving to Full GAPS
      • 20: How to Make Yogurt Without a Yogurt Maker
      • 18: Paleo/Primal Lent Recipes
      • 16: GAPS Intro Week Six – Weight Gain and a New Job
      • 14: How to Use Essential Oils, Part 2 – The Specifics
      • 12: Oil Pulling Tablets
      • 11: GAPS Intro Week Five – Eating Out, Dysthymia, and Healing
      • 09: Perfect Meatball Soup (GAPS Intro/AIP)
      • 07: GAPS Intro Week Four – Crashing Down to Earth
      • 06: Justisse Method of Fertility Awareness
      • 04: How to Use Essential Oils, Part One – The Basics
      • 02: Creamy Chicken Soup (Dairy-Free, GAPS Intro, AIP)
    • January

      • 30: Creighton Model of Natural Family Planning
      • 28: GAPS Intro Week Three – The Light Bulb
      • 23: Fertility Awareness Method (How to Chart Series)
      • 22: GAPS Intro – Weeks 1 and 2
      • 21: Nightshade Free Enchiladas
      • 19: Essential GAPS Intro Resources
      • 15: DIY Healing Balm
      • 13: A Guide to GAPS Intro Diet Batch Cooking
      • 10: That Time When I Stopped Showering
      • 08: 5 Benefits of Going Green (and 4 simple ways to start)
      • 05: Coconut Oil Lubricant
      • 02: Stop the Glorification of Addiction
  • 2014

    • December

      • 29: Health Update | December 2014
      • 20: Sugar Free Desserts – Healthy and Delicious Treats
      • 18: The Laundry Pod | Green Product Review
      • 09: Frankincense Oil – The King of Essential Oils
      • 03: All-Purpose DIY Healing Ointment
    • November

      • 24: Health Update and Being Thankful – November 2014
      • 21: Allergen-Free Apple Pie (grain-free, nut-free, sugar-free)
    • October

      • 27: “Kitchen Sink” Budget-Friendly Lentil Stew
      • 20: Why Every Single Woman Needs to Know Her Cycle
      • 17: Apartment Kitchen Tour
      • 12: Health Update – October 2014, part 2
      • 11: Health Update – October 2014, part 1
    • September

      • 09: It’s Not All in Your Head
      • 04: Let it Go
    • August

      • 28: Throwback Thursday: How it All Started
      • 27: Why I Write | Blog Hop
      • 21: Natural Hair Color | Light Mountain Review
      • 18: Brassicas | Book Review
      • 11: Easy AIP Chicken Thighs
      • 08: Changes Around the Blog
      • 06: AIP Recipes I Love | August and July Link Love
      • 04: Wedding Essential Oils
      • 01: Natural Tattoo Care
    • July

      • 25: Life, love, and other such things
      • 23: Green Periods: The Good, the Bad, and the Bloody
    • June

      • 18: Crochet Wire Bracelet | DIY Craft Tutorial
      • 04: My Must Have Essential Oils
      • 02: Things I Love: May
    • May

      • 23: Furnishing an Apartment on a Budget
      • 21: Metabolic Blend | Essential Oil Spotlight
      • 14: The Power of the Present Moment
      • 12: Thank You Mom
      • 09: Transition to Chemical Free Roundup
      • 07: Essential Oils for Focus
      • 05: Things I Love: April
      • 02: Getting Healthy Update
    • April

      • 30: Getting Your Spouse on Board with Real Food
      • 28: DIY Wedding Invitation | Tutorial
      • 25: Confirmation | My Faith Journey
      • 23: Broken | One Year Later
      • 21: Win a AquaVida Whole Home Water Filtration System! ($4,995 Value!!!)
      • 18: Finding Quiet | What I Learned
      • 14: Treating Gastric Distress | Old Medicine
      • 11: Flourless Peanut Butter Cookies (grain-free, gluten-free, dairy-free)
      • 09: Making Life Choices
      • 07: Homemade Foundation | Pronounce Skincare Review
      • 04: A Clean Shave – Shaving the Eco-Friendly Way!
      • 02: Things I Love: March
    • March

      • 31: The Autoimmune Paleo Cookbook | Book Review
      • 28: 5 Years in Love
      • 26: Your Natural First Aid Kit
      • 24: Blocking My Wedding Shawl | Monthly Craft
      • 21: Essential Oils for Irritated Skin
      • 19: Do or Do Not
      • 14: 3 Ways to Relieve Stress in Less Than 5 Minutes
      • 12: How to Make the Transition in 5 Simple Steps
      • 10: Old Medicine: The Role of Alcohol
      • 07: Soothing Essential Oil Blend
      • 03: Things I Love: February
    • February

      • 28: Guest Post: Sausage, Tomato and Goat Cheese Breakfast Pizza
      • 26: Getting Healthy Again: Food and Exercise
      • 24: Monthly Craft: Wedding Shawl
      • 21: What Does Your Disinfectant REALLY Kill?
      • 19: Natural Remedies for Menstrual Problems
      • 14: Homemade Chocolate
      • 12: Taboo Topics Roundup
      • 10: Birth Control: Opinions Over Time
      • 07: The Importance of Travel
      • 03: Things I Love: January
    • January

      • 31: Guest Post: Easy Red Raspberry Tea Infusion
      • 27: Monthly Craft: Winter Mittens
      • 24: Guest Post: Preserved Lemons Recipe
      • 20: Book Review: Toxic Free
      • 15: Guest Post: Erica’s Story
      • 13: Natural Family Planning: Then and Now
      • 10: Guest Post: Clean Eating Green Eggs and Ham
      • 06: Guest Post: A Small Round-up of Oatmeal Recipes
      • 02: Off to Europe!
  • 2013

    • December

      • 30: Things I Love: December
      • 23: Monthly Craft: New Moon Hat
      • 20: Have an Eco-Friendly Holiday
      • 18: 25 All Natural Remedies for Colds and Immunity
      • 16: Book Review: Nourishing Cookies
      • 11: The Return of Fertility
      • 09: Old Medicine: An Intriguing New Series
      • 06: Rheumatoid Arthritis, Part 2
      • 04: Rheumatoid Arthritis, Part 1
      • 02: Thing I Love: November
    • November

      • 27: Happy Thanksgiving!
      • 22: Farm Bike Tour
      • 20: Recover from a Cold – Naturally
      • 18: Quit PMS: What is PMS and how can I heal from it?
      • 13: Dorm Eating: Quick, Easy Meals
      • 11: Why I Think Everyone Should Do Karate
      • 10: Ashes to Ashes, Dust to Dust
      • 09: What I Learned: It’s Good to Be Vulnerable
      • 07: Why Sustainability is So Important
      • 06: Dorm Eating: Clean “Ramen”
      • 05: Book Review: Beautify Your DIY
      • 03: Sunday Reflections: Lazarath
      • 02: What I Learned: I need to de-clutter my life
    • October

      • 31: Things I Love: October
      • 30: How We Flourish
      • 29: Tell me about yourself!
      • 28: Changes are afoot
      • 27: Sunday Reflections: Summer Camp
      • 26: What I Learned this Week
      • 25: Join My Mailing List!
      • 24: Getting Started with Real Food, Part 2 – Online Courses
      • 23: Dorm Eating: Fermented Foods
      • 21: Getting Started with Real Food, Part 1 – Meal Plans
      • 20: Sunday Reflections: How I Experience God
      • 19: What I Learned: I Love Autoimmunity!
      • 17: Clean Eating Update
      • 16: Dorm Eating: “Kitchen” Space
      • 13: The Importance of Friendship
      • 12: What I Learned: More Latin Poetry
      • 11: Water Washing – The Cheapest Way to Healthy Hair
      • 10: A remedy for damaged skin: Aloe and Shea Butter
      • 09: Dorm Eating: The Power of Oatmeal
      • 08: At Home Microdermabrasion
      • 07: Book Review: The Sleep Solution
      • 06: Sunday Reflection: A Prayer for Fertility
      • 05: What I Learned: Autoimmunity, Greek, and Blood Types
      • 04: Homemade Lotion Review
      • 03: Pizza Crust Review
      • 02: Dorm Eating: Snacks
      • 01: Things I Love: September
    • September

      • 30: Book Review: DIY Organic Beauty Recipes
      • 29: Similarities Between Prayer and Yoga
      • 28: What I Learned: Don’t Judge a Book by Its Cover
      • 27: 100% Whole Wheat Pizza Crust
      • 26: Transition to Chemical-Free: A Picture
      • 25: Dorm Eating: Take advantage of kitchen time
      • 23: Book Review: Make Your Own Makeup
      • 21: What I Learned: Sitting at your computer may be killing you!
      • 18: Surviving College with Food Allergies
      • 17: Homemade Frozen Pizza
      • 13: Green Your Dorm
      • 11: The Why and How of Motorcycling
      • 09: Book Review: DIY Non-Toxic Cleaning Recipes
      • 06: Think 30 mpg sounds good? Try 80!
      • 02: Recovering Fertility: What to do after going off the pill
    • August

      • 30: Natural Family Planning
      • 19: Gluten-Free Baking Day
      • 16: Going off Birth Control Pills
      • 14: Wedding Dresses
      • 12: Cosmetic Preservative Causing Skin Allergies
      • 09: Sundays as a Day of Rest
      • 07: Chemicals Banned in Other Countries – but are in your food!
      • 05: One Year Later…
      • 02: Meal Plans
    • July

      • 31: No Nightshades
      • 29: Why I Didn’t Go to the Doctor
      • 26: New Favorite Recipes
      • 24: What I learned on my elimination diet
      • 22: Elimination Diet: What’s Next
      • 21: Elimination Diet, Day 60
      • 20: Elimination Diet, Day 59
      • 19: Elimination Diet, Day 58
      • 18: Elimination Diet, Day 57
      • 17: Elimination Diet, Day 56 (Yeast)
      • 16: Elimination Diet, Day 55 (Wheat)
      • 15: Elimination Diet, Day 54
      • 14: Elimination Diet, Day 53
      • 13: Elimination Diet, Day 52 (Corn)
      • 12: Elimination Diet, Day 51
      • 11: Elimination Diet, Day 50
      • 10: Elimination Diet, Day 49 (Grain-Free Flour)
      • 10: Flour- and Egg-Free Oat Banana Pancakes
      • 09: Elimination Diet, Day 48
      • 08: Elimination Diet, Day 47
      • 07: Elimination Diet, Day 46 (Oats)
      • 06: Elimination Diet, Day 45 (and Flourless Banana Pancakes)
      • 05: Elimination Diet, Day 44
      • 05: Nomato Sauce – A Nightshade-Free Marinara Sauce
      • 04: Elimination Diet, Day 43 (Eggs)
      • 03: Elimination Diet, Day 42
      • 02: Elimination Diet, Day 41
      • 01: Elimination Diet, Day 40 (Challenge Phase, Part 2 – Dairy)
    • June

      • 30: Elimination Diet, Day 39
      • 30: Elimination Diet, Day 38
      • 28: Elimination Diet, Day 37
      • 27: Elimination Diet, Day 36
      • 26: Elimination Diet, Day 35
      • 25: Elimination Diet, Day 34 (Peanuts)
      • 24: Elimination Diet, Day 33
      • 23: Elimination Diet, Day 31-32 (Citrus and Engaged Encounter)
      • 22: Elimination Diet, Day 30 (and one month recap)
      • 20: Elimination Diet, Day 29
      • 19: Elimination Diet, Day 28 (Challenge Part 1 – Strawberries)
      • 18: Elimination Diet, Day 27
      • 17: Elimination Diet, Day 26
      • 16: Elimination Diet, Day 25 (Bananas)
      • 15: Elimination Diet, Day 24
      • 14: Elimination Diet, Day 23
      • 13: Elimination Diet, Day 22 (Mushrooms)
      • 12: Elimination Diet, Day 21
      • 12: Vegan Mint Ice Cream
      • 11: Elimination Diet, Day 20
      • 10: Elimination Diet, Day 19 (Beans)
      • 09: Elimination Diet, Day 18
      • 08: Elimination Diet, Day 17
      • 07: Elimination Diet, Day 16 (Tree Nuts)
      • 06: Elimination Diet, Day 15
      • 05: Elimination Diet, Day 14
      • 04: Elimination Diet, Day 13 (Phase Three, Nightshades) – With Recipe!
      • 04: Probiotic Mint Salad Dressing
      • 03: Elimination Diet, Days 10-12 (Phase Two)
      • 01: Homemade Sweet Potato Chips
    • May

      • 31: Elimination Diet, Day 9
      • 31: Dairy Free Pesto
      • 30: Elimination Diet, Day 8
      • 29: Elimination Diet, Day 7 (and week one recap)
      • 28: Elimination Diet, Day 6
      • 27: Elimination Diet, Day 5
      • 27: Spinach Chips
      • 26: Elimination Diet, Day 4
      • 25: Elimination Diet, Day 3 (Phase 1)
      • 25: Lacto-Fermentation (with pictures!)
      • 24: Elimination Diet, Day 2
      • 23: Elimination Diet, Day 1
      • 22: Working Ahead, Part Three: Soaking Beans and Grains
      • 20: Working Ahead, Part Two: Broths and Soups
      • 18: Raw Chocolate Almond Brownies
      • 16: Working Ahead, Part One
      • 13: What is an elimination diet?
      • 11: Adorable conversations I have with my fiance
      • 09: Elimination Diet
      • 06: Eco-Friendly Jewelry
      • 03: Why You Should Buy Used Jewelry
    • April

      • 30: Budget Friendly Jewelry
      • 28: Buying Jewelry
      • 04: Treating Eczema
    • February

      • 06: Homemade Body Butter
      • 02: Have An Eco and Budget Friendly Wedding
  • 2012

    • November

      • 01: Finishing Up
    • October

      • 29: Dyeing Yarn
      • 25: Finishing Yarn
      • 22: Spinning Yarn
      • 18: Prepping Fleece
      • 15: Washing Fleece
      • 11: From Sheep to Project
      • 08: Composting, Part 3
      • 04: Composting, Part 2
      • 01: Composting, Part 1
    • September

      • 27: Reduce Your Trash: For Women
      • 24: Go Cloth, Part 2
      • 20: Go Cloth, Part 1
      • 17: Reuse Your Newspaper
      • 13: Donate
      • 10: Shop Smart, Part 2
      • 06: Shop Smart, Part 1
      • 03: Reduce Your Trash
      • 01: P.S. Shopping is okay!
    • August

      • 30: We Still Have a Long Way to Go – Phase Twelve
      • 28: Pamper Your Face – Phase Eleven
      • 26: Homemade Deodorant – Phase Ten
      • 24: Homemade Toothpaste (DIY Earthpaste) – Phase Nine
      • 22: Homemade Laundry Detergent – Phase Eight
      • 20: A Squeaky Clean House, Part 2 – Phase Seven
      • 16: A Squeaky Clean House, Part 1 – Phase Six
      • 12: Where to Buy Stuff – Phase Five
      • 08: Homemade Dishwasher Detergent – Phase 4
      • 06: A Trip to St. Augustine – Phase Three
      • 05: What more can I do? – Phase Two
      • 03: Phase One: Shampoo and Conditioner
      • 02: How it All Started

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Healing Patiently

About Me

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

Recent Posts

  • 5 Minute Spa for Moms
  • AIP Tuna Salad (Paleo, Full GAPS)
  • The Gut Health Super Bundle – Heal Your Gut for Less
  • Stitch Fix Scares the Crap Out of Me – Fix #1
  • 8 Things I Learned From Having an “Underweight” Baby

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