How We Flourish

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April 27, 2015 by How We Flourish

Take Time Off for Healing

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It’s been over a week since my last post. I have disappeared for longer, particularly last fall, but this is my first time since beginning GAPS.

I had a hard week. At first, I was just behind because I did not get enough work done the previous week. Then came the fatigue. Then I lost it emotionally. Then I got extremely sick one night and needed to spend the next day recovering and batch cooking. Then more fatigue.

I was a week (more than a week, really) behind in work and I was beginning to experience extremely bad money anxiety. Everything came to a head yesterday: despite 10 hours of sleep, I was extremely fatigued and had no tolerance for emotional stressors. I cried a lot and felt awful in general. I made sure to increase my carb intake, which I had been suspecting was too low, I spent time in the sun, and I gardened. I took an intense detox bath and went to bed early. I slept another 10 hours. While I am not 100% today, I am feeling much better.

Throughout this past week, I spent time feeding my downward spiral by panicking about what I was doing wrong. I made an effort to spend even more time honoring what my body asked of it. Some days my family made this harder than others, but I luckily was able to take quite a bit of time for myself.

While I did need to increase my carb intake, I eventually came to realize that I was in fact in the middle of a healing crisis. My body was detoxing and healing. It begged for rest, sleep, and nourishing foods. My mind wanted rest as well – it wanted to shut out the rest of the world and all its cares. That’s slightly more difficult to do. However, by doing my best to honor my body, I have been able to crawl out of this setback enough to share this post with you and revisit my to-do list. If I had tried to continue to push myself, I would likely still be horizontal on the couch or in bed.

Take Time off for Healing

Being sick is not easy, and neither is healing. I spent the majority of Fall 2014 on the couch watching Netflix because I was too exhausted to do anything else. When I began GAPS Intro, I was back to working within 3 weeks. So it was scary when this crisis hit me about 3 weeks in to my second round of Intro (read about why I restarted here). I need to replace my husband’s income in the next 4 months, and I have a lot of work to do before I can accomplish that. If I start getting sick again, I can’t get that work done.

So you can see why feeling awful and being unable to work stresses me out. And since anxiety and dysthymia are some of the problems I am trying to heal, they come out in full force when I am having either a reaction or a healing crisis. Which just makes the whole process harder. It will keep spiraling down and down and down and down and down….


Until I stop it.

I’m on a budget, living with my in laws (more on that in a future post), and Minnesota hasn’t fully committed to spring yet. I really only have so many options at my disposal. But what I can do is continue to eat well, and not let the stress and emotional despair derail me. I can take detox baths for relaxation and to relieve the burden of whatever toxin has gotten loose in my body. I can use essential oils to address both physical and emotional symptoms. I can go to bed early and sleep in, thanks to working from home. Plus my calming essential oil blend and something about my sister-in-law’s old bed allow me to sleep soundly all night – which never happens! If the sun chooses to grace us with its presence (which only happened once during this whole crisis), I can go outside, ground myself, and experience all the benefits of time in nature.

To allow myself to heal from this past week, I needed to give myself permission to do so. This meant giving myself permission to take time off of work. To ignore my responsibilities for a few days. To watch Frasier and read Chronicles of Narnia in bed. To heal I needed to remove any guilt from spending my day that way. Guilt would feed the stress and anxiety. And sometimes it did. And it was never pretty.

I hope to be back on schedule now. But to be honest, I am not going to promise that. Today is my first day beginning to feel normal. I have seen the consequences of feeling good and pushing myself too many times, and I don’t want to go there. So hopefully I will be back on Wednesday with a new post. Thursday at the latest. But if not, that’s okay.

I need to take time off for healing. And not just me – everyone who is sick and needs to heal their body will need to take time off.

And that’s okay.

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DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. The information contained in this post is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. You assume full responsibility for how you choose to use this information. For more information, click here.


Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

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Comments

  1. moderndayms says

    May 26, 2015 at 1:56 pm

    Wishing you the best and hope you continue to listen to your body.

    Reply
    • How We Flourish says

      May 27, 2015 at 9:11 am

      Thank you

      Reply

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