How We Flourish

Creating healthier people and a healthier planet, one step at a time

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AIP Tuna Salad (Paleo, Full GAPS)

I may receive a commission if you purchase something mentioned in this post. See more details here.This post was originally published on June 3, 2015 Ah, the humble tuna salad. (now an AIP tuna salad!) Most people have strong feelings about tuna salad, and other related sandwich fillings. You either love it or your hate […]

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Sugar-Free Chocolate Smoothie Recipe

Okay, I know a sugar-free chocolate smoothie recipe sounds too good to be true. So I don’t want to keep you from the recipe for too long! But bear with me as I share a quick life update: When we left off, I was pregnant and moving home from Germany. And the last time we […]

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Fried Chicken Skin

When I first published my recipe for Creamy Chicken Soup, it was kind of a big deal. Dairy-free and free from expensive milk alternatives, this frugal technique improved texture and increased the nutrient density of my soups, without any negative impact on taste. But now I have a problem: I no longer have a blender. […]

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Growing Broccoli Sprouts at Home

This past spring, we purchased the seeds for our garden from SeedsNow. I love this company because all their seeds are non-GMO as well as being raw, untreated, pure heirloom, non-hybridized varieties. This means you can save all your seeds from the plants you grow for next season! But anyway, while I was there, I […]

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AIP Basil and Garlic Salmon over Spaghetti Squash

A couple of winters ago, I decided to make my first intentionally paleo meal. Of course I had made many before; many meals are naturally paleo and I just spent the entire summer preparing all of my own meals. For good measure, I decided to make it fully autoimmune protocol (AIP) compliant as well, since […]