How We Flourish

Creating healthier people and a healthier planet, one step at a time

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June 12, 2013 by How We Flourish

Vegan Mint Ice Cream

I may receive a commission if you purchase something mentioned in this post. See more details here. On my elimination diet, I have been wanting ice cream so badly! So finally, I decided to make my own! This mint ice cream is free of dairy, alcohol, eggs, and other ingredients your may need to avoid […]

June 4, 2013 by How We Flourish

Probiotic Mint Salad Dressing

Most store bought salad dressings aren’t very healthy, or they have unpronounceable ingredients, or they have elimination diet-banned ingredients, or a combination of the above. Even most homemade recipes involve vinegar or dairy. Thankfully, Nourishing Meals offers a great dressing for those of us in Phase Two and beyond. They also mention that the brine […]

June 1, 2013 by How We Flourish

Homemade Sweet Potato Chips

Sometimes you just need a snack. I always thought I hated sweet potatoes, but through my elimination diet I have learned they are delicious! It was a no brainer to make chips out of them when I needed an elimination diet-friendly snack for my trip to Illinois. This recipe is quick and simple to make. […]

May 27, 2013 by How We Flourish

Spinach Chips

I’ve wanted to make spinach chips for a long time. Yesterday, I finally did so that I would have something to snack on during my elimination diet. I learned it is a very imprecise process, but I will tell you what I did to make this delicious, healthy snack. You will need: Baking sheets Bowl […]

May 25, 2013 by How We Flourish

Lacto-Fermentation (with pictures!)

Last week I talked about lacto-fermenting vegetables for probiotics. Now that I’ve done it and tasted the results, I’m going to share pictures and some details of my process. For full instructions, see Nourishing Meals. I first cut up a ton of vegetables – broccoli, cauliflower, carrots, celery, and half a cucumber. The picture below […]

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Healing Patiently

About Me

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

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