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Will and I took a trip to Duluth today to get him new motorcycle gear from Aerostich. As a short PSA, if you ride a motorcycle, please always and every time wear your helmet, motorcycle jacket, long pants (preferably armored), gloves, and sturdy shoes with ankle support. Even if I could understand the appeal of riding unprotected (I like protection from the elements and hair that has not been wind-battered), there is no excuse to not protect yourself.

PSA aside, I enjoyed my trip to Duluth, looking at the scenery, reading up on the Creighton Model, studying for my PCAT (pharmacy school entrance exam), talking. It was a nice, relaxing day with no required cooking.

Detox and Exercise
Oil Pulled
Nettle and Rose Hips Tea
Summer Goals

Health
My elbows itched a bit midday, but for the most part my skin is looking and feeling very good. I also have these round eczema patches on my left leg that haven’t healed yet that were itchy today. I really just want those spots and my elbows to be healed.

Very tired today, likely a product of the car ride.

Food
Breakfast: Quinoa and Blueberry Syrup
Lunch: Zuccanoes and carrots
Dinner: Lentil and Rice Casserole (Nourishing Meals, p. 297) with probiotic brine and Swiss chard
Snack: Frozen banana

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