How We Flourish

Creating healthier people and a healthier planet, one step at a time

  • About
    • My Story
  • My Book
  • Disclosure
  • Contact Me
logo
Food Advertising by
  • Green Living
    • Transition to Chemical-Free
      • The Original Series
      • Cleaning
      • Essential Oils
      • Personal Care
    • Reduce Your Trash
    • Monthly Craft
    • Spinning Yarn
  • Real Food
    • Recipes
      • GAPS
      • Autoimmune Protocol
      • Paleo
      • Gluten-Free
    • GAPS
      • Healing Patiently
      • Resources
      • Health Journals
      • Full GAPS Recipes
      • Intro Recipes
      • Tutorials
    • Elimination Diet
      • Meal Plans
      • Recipes
      • Resources
      • Day by Day
    • Dorm Eating
  • Natural Health
    • General
    • Women’s Health
  • Essential Oils
    • Posts
  • Recommended Products
    • Healing Patiently

March 21, 2014 by How We Flourish

Essential Oils for Irritated Skin

I may receive a commission if you purchase something mentioned in this post. See more details here.

If you have been around How We Flourish for awhile, you know that last year I had an awful struggle with my skin. My legs and arms itched horribly and my elbows were so bad the skin was crusty. Nothing I tried would give me relief. At the time, I wrote a blog post about how to deal with these symptoms. A variety of remedies, like shea butter and aloe, would make things slightly better, but nothing healed my horribly damaged skin. Every time it got better, it would just get worse again. I soon learned that treating my the symptoms was not going to make it go away – I needed to get to the root of the cause of this problem. I went on an elimination diet and within a week, my skin was completely clear. If you, too are struggling, I suggest an elimination diet like the one I went on or the AIP protocol to heal such skin problems from the inside. Why treat symptoms that will come back if you could heal them?

However, while you are still healing, I know how important it is to have immediate relief from symptoms. My recommendations from my initial post are okay. Moisturizing and avoiding scratching and triggers can be very helpful, but they weren’t able to fully heal my skin. Finding something that can staunch the itch is great, but since I’ve found an alternative to steroid cremes, I have no desire to go near them.

What has helped me relieve my itching and irritation and any flares I might have? Essential oils!

Essential Oils for Irritated Skin

Lavender and Geranium
This is a simple and soothing blend of essential oils. Lavender is great to relieve itching and very soothing and healing in general. Diluted in a carrier oil or mixed in with some shea butter is a wonderful remedy for irritated skin. When I add in some geranium, which is also a good choice for irritated skin, I see even greater improvements.


Cedarwood
Last fall I had a stubborn patch on my foot. While the lavender and geranium soothed my skin, it never cleared up the roughness I was experiences. I read a blog post about using cedarwood essential oil to totally clear it up. Crazy! So I tried it. Within two days of applying diluted cedarwood a few times, my foot was smooth again!

Myrrh
Myrrh isn’t explicitly recommended for the skin problems that I deal with. However, it is a useful oil for skin health and can be very soothing. In the winter my skin gets crazy chapped. It exasperates my skin that is already so prone to irritation, but thankfully my diet changes have held off any fully blown flares. I actually thought it was a mild flare for awhile, but none of the above remedies worked, nor did slathering on shea butter at night. So I looked up chapped skin and myrrh was recommended.

Oh. My. Goodness. I diluted one drop of myrrh in fractionated coconut oil and applied it to my chapped skin, followed by shea butter. The next morning, my hands that had been awfully chapped for the past month were almost completely smooth. At the end of the day, when my hands are usually cracked and painful, they were slightly chapped, but nothing too bad. 3 days of application later and my hands were not even chapped at the end of the day!

Almost every new oil I try amazes me with its effectiveness. Cedarwood and Myrrh are no exception. I encourage you to try these essential oils for irritated skin if you have stubborn skin problems!

Like what you see? Please support this blog and help me keep it running by signing up for my newsletter, purchasing products, or donating through the links below:

Newsletter ButtonHealing Patiently Button Cover

DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. The information contained in this post is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. You assume full responsibility for how you choose to use this information. For more information, click here.


Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

❮❮ Previous Post
Next Post ❯❯

Comments

  1. Heather says

    November 6, 2016 at 6:37 am

    Want to say thank you for making your site and your activities! While exploring the world of EO i need more interestinf sites like yours! And I really have an idea to make a good present some types of EO with good insrtuctions for my friend

    Reply

Trackbacks

  1. Your Natural First Aid Kit - How We Flourish says:
    August 11, 2014 at 1:19 pm

    […] Care – Complaint Specific Essential Oils for Eczema Violet Leaf Balm for Eczema from The Nerdy Farm Wife Heal Your Skin from Psoriasis and Eczema from […]

    Reply
  2. All-Purpose DIY Healing Ointment - How We Flourish says:
    December 4, 2014 at 1:58 pm

    […] and lavender, and 3 drops each frankincense and helichysum Eczema cream: Add 8-10 drops of any eczema essential oils Vapor rub (for respiratory complaints, apply to the chest or a small amount under the nose): add 8 […]

    Reply
  3. Scratch Mommy – Life, From Scratch DIY Healing Boo-Boo Balm with Frugal Recipe Option - Scratch Mommy - Life, From Scratch says:
    January 15, 2015 at 9:09 am

    […] battled my eczema, until I learned that these were in fact exasperating it. Instead, I switched to essential oils and homemade remedies. Eventually I discovered my eczema was caused by a food sensitivity. After 10 […]

    Reply

Leave a ReplyCancel reply

Follow Me on Social Media

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
logo
Food Advertising by

My New eBook

Healing Patiently

About Me

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

Recent Posts

  • 5 Minute Spa for Moms
  • AIP Tuna Salad (Paleo, Full GAPS)
  • The Gut Health Super Bundle – Heal Your Gut for Less
  • Stitch Fix Scares the Crap Out of Me – Fix #1
  • 8 Things I Learned From Having an “Underweight” Baby

Things I Love

13872977_10213605679163302_150299907084205704_n QuickStart-Instagram-2-1024x1024

Sign Up for Weekly Updates

eBook Cover Free Compliant
SiteLock
  • About
  • Contact Me
  • Disclosure
  • My Book
  • Archives
  • Privacy Policy

Pretty Chic Theme By: Pretty Darn Cute Design