How We Flourish

Creating healthier people and a healthier planet, one step at a time

  • About
    • My Story
  • My Book
  • Disclosure
  • Contact Me
logo
Food Advertising by
  • Green Living
    • Transition to Chemical-Free
      • The Original Series
      • Cleaning
      • Essential Oils
      • Personal Care
    • Reduce Your Trash
    • Monthly Craft
    • Spinning Yarn
  • Real Food
    • Recipes
      • GAPS
      • Autoimmune Protocol
      • Paleo
      • Gluten-Free
    • GAPS
      • Healing Patiently
      • Resources
      • Health Journals
      • Full GAPS Recipes
      • Intro Recipes
      • Tutorials
    • Elimination Diet
      • Meal Plans
      • Recipes
      • Resources
      • Day by Day
    • Dorm Eating
  • Natural Health
    • General
    • Women’s Health
  • Essential Oils
    • Posts
  • Recommended Products
    • Healing Patiently

June 11, 2013 by How We Flourish

Elimination Diet, Day 20

I may receive a commission if you purchase something mentioned in this post. See more details here.

I made ice cream today! I have been wanting to for a long time, but eventually resigned myself to no ice cream until I could have alcohol since I didn’t want to try to find vanilla made with glycerin. Then yesterday I cleaned the fridge and organized the freezer. I threw out old food and used up the last of a lot of things. I had a small bunch of mint left that was starting to turn, so I decided it was time to make mint ice cream! I searched all over the internet for how to make vegan, alcohol-free ice cream with fresh mint leaves and no refined sugars. I eventually compiled multiple sources into my own ice cream recipe. Not the flavor I’m used to, but pretty darn tasty!

Detox and Exercise
Oil Pulled
Nettle and Rose Hips Tea
Karate
Summer Goals

Health
Cramping in the afternoon that went away by evening. I’m seriously hoping it is related to my uterus and that my uterus just gets on with things (I haven’t had a period in 7 weeks).

Arms were a bit irritated today, but doing okay overall.

Food
Breakfast: A “kitchen sink” smoothie I made when I cleaned out the fridge last night: the last pear, beets, cabbage, and parsley. A few mint leaves thrown in.
Lunch: Grain and Bean Salad with probiotic brine poured over the top.
Dinner: Soothing Red Lentil Soup (Nourishing Meals, page 185), replaced curry powder with turmeric, cumin, and coriander, used kale for the greens. This was almost the same as the Lentil and Kale Dal I made at the beginning of this once I made the replacements, just more watery. Still good, and would be very good with a piece of bread to soak up the liquid (for future meals).
Snacks: Sweet Potato Chips, crackers

Preparation
In addition to making ice cream, I started soaking black beans for tomorrow and made up some quinoa for breakfast.

Like what you see? Please support this blog and help me keep it running by signing up for my newsletter, purchasing products, or donating through the links below:

Newsletter ButtonHealing Patiently Button Cover

DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. The information contained in this post is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. You assume full responsibility for how you choose to use this information. For more information, click here.


Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

❮❮ Previous Post
Next Post ❯❯

Leave a ReplyCancel reply

Follow Me on Social Media

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
logo
Food Advertising by

My New eBook

Healing Patiently

About Me

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

Recent Posts

  • 5 Minute Spa for Moms
  • AIP Tuna Salad (Paleo, Full GAPS)
  • The Gut Health Super Bundle – Heal Your Gut for Less
  • Stitch Fix Scares the Crap Out of Me – Fix #1
  • 8 Things I Learned From Having an “Underweight” Baby

Things I Love

13872977_10213605679163302_150299907084205704_n QuickStart-Instagram-2-1024x1024

Sign Up for Weekly Updates

eBook Cover Free Compliant
SiteLock
  • About
  • Contact Me
  • Disclosure
  • My Book
  • Archives
  • Privacy Policy

Pretty Chic Theme By: Pretty Darn Cute Design