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August 14, 2015 by How We Flourish

GAPS Diet Recipes – A Week of Full GAPS Meals

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A few weeks ago I shared what a day on each stage of GAPS Intro might look like. Now that I am on Full GAPS for the most part, I am sharing what a week of this food looks like for me – and sharing some delicious GAPS Diet recipes with it!

Full GAPS Breakfast and Lunch

My breakfasts and lunches look the same most days: soup or soft boiled eggs, avocado, and Kerrygold butter with a side of broth. I may do leftovers or sardines as well. I keep it basic and very similar to GAPS Intro. I want to get my day of to the right start, and my lunches need to be simple.

I work from home, so I do not need to pack a lunch. If I did, it would be simple: Heat up soup and put it in a thermos, or pack up a container of leftovers.

GAPS Diet Recipes

During green bean season, there was also green beans everywhere. I love have a huge garden in the backyard – I can stuff my soups with vegetables without paying a dime.

A Week of Full GAPS Meals – Dinners

This is just a sample week. Check below for more GAPS Diet recipes that I love! All of the non-soup dinners are eaten with a mug of broth.

Sunday – Three Cup Chicken with steamed vegetables and cauliflower rice.

Monday – Hidden liver meatloaf with peas and raw cheese.

Full GAPS Meal Ideas

Tuesday – My husband works nights. So dinner is simple and something he won’t like: Sardines, pickles, and nut- and dairy-free pesto.

Wednesday – Rock climbing night! I’ll have any of my basic soups made with soaked lentils.

Thursday – Hamburgers or steak with (you guessed it!) with steamed vegetables covered in butter.

Friday – AIP Spaghetti and Meatballs (made with batch cooked and frozen Nomato Sauce)

Full GAPS Meals

Saturday – Dinner with one of my parents. Simple pan-fried or baked meat (chicken at my dad’s, grass fed beef at my mom’s) with steamed vegetables and some broth I bring with.

More GAPS Diet Recipes

Pesto Sausage Cakes
Avocado Birds Nest (would make a fantastic breakfast)
Bone Marrow Soup
Chicken Curry Soup
Cauliflower Fried Rice
Tuna Salad
Basic Meat and “Potatoes”
Deconstructed Cabbage Rolls (use cauliflower rice)
Pizza made with a crust made from almond flour, coconut flour, or cauliflower

What are some of your favorite GAPS Diet recipes?

Pin it:

GAPS Diet Recipes

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Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

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Comments

  1. elevatedlivingblog says

    April 22, 2017 at 10:49 pm

    All the meals look tasty. I thought the GAPS diet disallows lentils and dairy? I also am reading different things about avocado.

    Reply
    • How We Flourish says

      May 1, 2017 at 1:23 pm

      The Gut and Psychology book lists properly prepared lentils and certain types of dairy as okay for the Full GAPS diet. Avocado is safe from stage 3 of Intro.

      Reply
  2. Meg says

    May 17, 2017 at 2:29 pm

    Hi, I am curious about the recipe for your three cup chicken soup?

    Reply
    • How We Flourish says

      May 17, 2017 at 3:36 pm

      I didn’t realize I had left the link out! A link to the recipe is now in the post.

      Reply
  3. Ana says

    October 2, 2018 at 4:48 pm

    Hi I am Ana and I am doing Gaps and I wanted to have meals to eat on special occasions. Do you have some fun recipes for me?

    Reply

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