How We Flourish

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March 26, 2015 by How We Flourish

Savory Recipes Using Egg Whites (GAPS, Paleo, Gluten-Free)

I may receive a commission if you purchase something mentioned in this post. See more details here.

During GAPS Intro, especially Stage Two, I racked up a lot of egg whites. The good news is that these can be easily frozen in ice cube trays – one cube equals about one egg white. Simple let them thaw thoroughly before using. The bad news is that when I google “recipes using egg whites,” all I get are dessert recipes. When trying to heal my gut, especially with my sensitivity to sugar, this just would not do.

I don’t want you to have to go through all the work I did to get ideas for these egg whites. Which is why today I am publishing this round of savory recipes using egg whites. Enjoy!

Savory Recipes Using Egg Whites

Savory Recipes Using Egg Whites – GAPS Legal

Egg White Bacon Sandwich from A Zesty Bite – Use GAPS-legal bacon and your favorite bread for your diet. This is my favorite GAPS bread.

Avocado Egg Whites from Oh Sweet Basil (health fats and protein!)

Egg White Tortillas from Food Faith Fitness  (note that enchilada recipe is not GAPS- or paleo-friendly)

Simple Egg Drop Soup

Stir egg whites into simmering soup.

Add an extra egg white or two to your scrambled eggs or omelets.

Egg White Recipes – Paleo (but not GAPS)

Baked Chipotle Sweet Potato Fries from Naturally Ella

Plantain Tortillas from Zenbelly

Do you have any favorite egg white recipes?

 Shared on Allergy Free Wednesday and Wildcrafting Wednesday.

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Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

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Comments

  1. linda spiker says

    March 26, 2015 at 1:57 pm

    Great collections and I love that you have them categorized!

    Reply
  2. Taylor @ Food Faith Fitness says

    March 26, 2015 at 3:03 pm

    Thanks so much for including my Egg White Enchiladas!

    Reply
    • How We Flourish says

      March 26, 2015 at 3:09 pm

      Of course! I love the idea!

      Reply
  3. Jessica says

    March 26, 2015 at 4:24 pm

    Great recipes! Breakfast can get boring, this will be a nice change up.

    Reply
    • How We Flourish says

      March 26, 2015 at 9:47 pm

      Thanks!

      Reply
  4. emilysv says

    March 26, 2015 at 6:04 pm

    Nice ideas! What a great collection.

    Reply
    • How We Flourish says

      March 26, 2015 at 9:48 pm

      Thank you!

      Reply
  5. Renee Kohley says

    March 26, 2015 at 6:39 pm

    Oh this is great! I get this question a lot! Pinning!

    Reply
    • How We Flourish says

      March 26, 2015 at 9:48 pm

      Thank you!

      Reply
  6. Megan Stevens says

    March 26, 2015 at 7:39 pm

    I have done the same thing you have- created egg white recipes after using all the yolks; and they’re worthy in their own right! Thanks for this collection to add to my own!

    Reply
    • How We Flourish says

      March 26, 2015 at 9:49 pm

      It’s definitely a problem us GAPSters have! Glad you enjoy it.

      Reply
  7. Dr. Karenren says

    March 26, 2015 at 8:34 pm

    Great ideas for egg whites that get left out from a GAPS diet.

    Reply
    • How We Flourish says

      March 26, 2015 at 9:50 pm

      Thanks!

      Reply
  8. Jennifer says

    March 26, 2015 at 9:02 pm

    I usually make meringues with my whites, but I’ll have to give one or two of these recipes a try next time I have a few handy!

    Reply
  9. info@green-talk.com says

    March 26, 2015 at 10:13 pm

    Thanks for compiling these recipes. I like the egg drop soup and sweet potato fry recipes!

    Reply
  10. naturalfitfoodie says

    March 27, 2015 at 8:49 am

    This is awesome! I hate having to throw out egg whites. Aside from turning them into an omlette I had no ideas. Thanks for sharing!

    Reply
    • How We Flourish says

      March 27, 2015 at 8:53 am

      Glad you find it helpful! I can’t stand to throw out anything edible – I need to find a way to use it up!

      Reply

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Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

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