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During GAPS Intro, especially Stage Two, I racked up a lot of egg whites. The good news is that these can be easily frozen in ice cube trays – one cube equals about one egg white. Simple let them thaw thoroughly before using. The bad news is that when I google “recipes using egg whites,” all I get are dessert recipes. When trying to heal my gut, especially with my sensitivity to sugar, this just would not do.
I don’t want you to have to go through all the work I did to get ideas for these egg whites. Which is why today I am publishing this round of savory recipes using egg whites. Enjoy!
Savory Recipes Using Egg Whites – GAPS Legal
Avocado Egg Whites from Oh Sweet Basil (health fats and protein!)
Egg White Tortillas from Food Faith Fitness (note that enchilada recipe is not GAPS- or paleo-friendly)
Stir egg whites into simmering soup.
Add an extra egg white or two to your scrambled eggs or omelets.
Egg White Recipes – Paleo (but not GAPS)
Baked Chipotle Sweet Potato Fries from Naturally Ella
Plantain Tortillas from Zenbelly
Do you have any favorite egg white recipes?
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