How We Flourish

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July 12, 2013 by How We Flourish

Elimination Diet, Day 51

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Health
My skin is doing pretty decent. I shaved today and thought about how just two months ago I was scared to shave because the irritation it caused was so painful. No more! Even when I get frustrated, my skin is healing. And it looked pretty good today overall. So it looks like no issue with dairy or eggs. That’s happy!

Food
Breakfast: Coconut Banana Cake with peanut butter and yogurt
Lunch: Lentil and Kale Dal with extra kale
Dinner: Gingered Carrot Soup with Coconut Flour Biscuits (Nourishing Meals Cookbook, page 143) – These biscuits were very good and very filling. Good plain, with butter, dipped in soup, or I’m sure a variety of different ways.
Snacks: Celery, pistachios, apple

Preparation
Just wanted to update on my sourdough starter. Wednesday morning, at its 4th feeding, I started to transition it to white flour, as recommended by the resource I was using. It is still doing great – growing and active! On Monday or Tuesday I will transition it back to whole wheat. I’m looking forward to being able to use it next week!

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Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

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  1. New Favorite Recipes | Healthy People, Healthy Planet says:
    July 26, 2013 at 5:07 pm

    […] Dairy Garlic Mashed Cauliflower Loaded Baked Cauliflower – Day 42 Creamy Cauliflower Sauce – Day 47 Coconut Flour Biscuits (Nourishing Meals Cookbook, page 143) – Day 51 […]

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Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

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