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Today I would normally be adding in chocolate. However, since my skin is not 100% clear and chocolate can really only be added with desserts, I decided to forgo adding in chocolate for a while. I am also going to put off adding in alcohol until after dairy and eggs. Furthermore, I am not adding caffeine, refined sugars, or sesame seeds back in for the foreseeable future. These five foods I am putting off would all be part of the first part of the challenge phase.

Detox
Oil Pulled
Nettle and Rose Hips Tea

Health
My arms are almost completely clear. My legs are clearing up well, too. I’m still a bit itchy, but a weekend of loose clothing and no socks should help.

Food
Breakfast: Apple Pie
Lunch: Mung Bean Dal
Dinner: Will’s Lentil Stew with broccoli and probiotic brine – Will and I made up our own stew for dinner tonight. The recipe still needs some work, but I’ll post it once we work out all the kinks.
Dessert: Peanut Butter Banana Ice Cream – Super simple, healthy, and delicious. For the elimination diet, make sure you use peanut butter that is just peanuts.
Snacks: Celery, pumpkin seeds

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