How We Flourish

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June 28, 2013 by How We Flourish

Elimination Diet, Day 37

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Today I would normally be adding in chocolate. However, since my skin is not 100% clear and chocolate can really only be added with desserts, I decided to forgo adding in chocolate for a while. I am also going to put off adding in alcohol until after dairy and eggs. Furthermore, I am not adding caffeine, refined sugars, or sesame seeds back in for the foreseeable future. These five foods I am putting off would all be part of the first part of the challenge phase.

Detox
Oil Pulled
Nettle and Rose Hips Tea

Health
My arms are almost completely clear. My legs are clearing up well, too. I’m still a bit itchy, but a weekend of loose clothing and no socks should help.

Food
Breakfast: Apple Pie
Lunch: Mung Bean Dal
Dinner: Will’s Lentil Stew with broccoli and probiotic brine – Will and I made up our own stew for dinner tonight. The recipe still needs some work, but I’ll post it once we work out all the kinks.
Dessert: Peanut Butter Banana Ice Cream – Super simple, healthy, and delicious. For the elimination diet, make sure you use peanut butter that is just peanuts.
Snacks: Celery, pumpkin seeds

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Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

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  1. New Favorite Recipes | Healthy People, Healthy Planet says:
    July 26, 2013 at 5:06 pm

    […] Day 49 Peanut Butter Banana Ice Cream (plus a tsp or two of cocoa powder can be yummy) – Day 37 Buckwheat Cinnamon Raisin Bread (Nourishing Meals Cookbook, page 129) – Day […]

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Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

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