I may receive a commission if you purchase something mentioned in this post. See more details here.I opened GAPS Intro Week Five with a wedding. (read about week four here) Because of where I was in my healing journey – 4 weeks into GAPS and I had reintroduced roasted/grilled/baked meats – I decided to ask […]
GAPS Intro Week Four – Crashing Down to Earth
During week 4 of GAPS Intro, I continued to notice health improvements. I added back in butter, which was super delicious and awesome. I also added in yogurt, roasted/grilled meats, and onions sauteed for 20 minutes in butter. All delicious options to add to my diet. The yogurt tasted like Greece! *swoon* I experienced plain, […]
GAPS Intro Week Three – The Light Bulb
Read about weeks 1 and 2 here. I’ve read that week 3 on the GAPS intro diet is often when you really notice changes and start feeling good. This was certainly true for me, and I had quite a few “light bulb” moments over the course of the week. GAPS Intro Week Three This is […]
GAPS Intro – Weeks 1 and 2
I wasn’t planning on doing weekly updates on my progress through GAPS Intro. I was going to just do a monthly update with my health update. But then I started writing my week 3 update and I realized that I had a ton to write about. So here’s a week 1 and 2 update, and […]