How We Flourish

Creating healthier people and a healthier planet, one step at a time

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What is the Best Elimination Diet?

I may receive a commission if you purchase something mentioned in this post. See more details here.Almost exactly two years ago, I began planning my first elimination diet. I am now on my third different elimination diet. Which begs the question: which is the best elimination diet? There are many types of elimination diets, from […]

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Detox Foot Bath – Save Time and Resources!

Have you even done a detox food bath? Detox baths are often recommended with healing protocols to help detox the body from toxins and relieve die off. They particularly play a huge roll in the GAPS protocol: Dr. Natasha Campbell-McBride recommends at least one detox bath a day. That can be quite a lot of […]

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Essential GAPS Intro Resources

How many of you started a new diet or recommitted to an old one? Starting anything new is overwhelming. Is this allowed, is that allowed? Can I trust what this person says about it? When I decided to start my husband and myself on the GAPS Introductory Diet, I had to wade through everything and […]

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A Guide to GAPS Intro Diet Batch Cooking

Whatever kind of real food diet you are on, batch cooking can be an incredibly helpful tool. It helps you stay on track by always having nourishing meals ready to go. With the GAPS intro diet, this is an essential tool. Every single meal must be prepared at home. As you body begins to heal […]

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My Must Have Essential Oils

I <3 essential oils. I don’t try to hide that. I have seen such a huge improvement in the health of myself and my family since I started using and sharing them. A lot of people are overwhelmed by the number of oils available. How do you know which to use and how to use […]