How We Flourish

Creating healthier people and a healthier planet, one step at a time

by

Elimination Diet, Day 56 (Yeast)

I may receive a commission if you purchase something mentioned in this post. See more details here.What do you mean yeast, Chloe? You just added wheat yesterday! You can’t have yeast yet! Yes, I know. See, I was going to add yeast on Friday in the form of sourdough bread. So I would need to […]

by

Elimination Diet, Day 55 (Wheat)

Wheat. This is a big deal. I haven’t been able to add much yet since I didn’t have anything prepared for breakfast or lunch and I thought we had Triskets, but we didn’t. So just 100% whole wheat pasta for dinner. Which is great in and of itself. After all, I used to live on […]

by

Elimination Diet, Day 54

Health My arms are looking really good. Which is great, because it makes up for the fact that I’m feeling lousy. It’s Monday, I have a huge, potentially life-determining exam in less than 60 hours that I took a practice test for, and I’m just tired. But my skin is clear. That is always a […]

by

Elimination Diet, Day 53

Health My skin looked good today. My legs are almost clear, as are my arms, although they had a little bit of color on the elbows around mid-day. I also got some bad stomach cramps just after lunch. They subsided shortly, but still no good. Could be just from eating too much, or from something […]

by

Elimination Diet, Day 52 (Corn)

I’m being naughty with the corn. It isn’t organic. I know, that is so bad. Not as bad as the fact that I accidentally bought degerminated cornmeal. Ugh. BUT I did manage to find taco shells that are made from whole corn, oil, salt, and a preservative. In the most unlikely of places, too: Old […]