How We Flourish

Creating healthier people and a healthier planet, one step at a time

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May 13, 2015 by How We Flourish

Paleo Chicken Noodle Soup (AIP, GAPS Intro)

Paleo Chicken Noodle Soup

I may receive a commission if you purchase something mentioned in this post. See more details here.For Mother’s Day, I made my mother-in-law some of my famous Creamy Chicken Soup. She enjoyed it, but she struggles to eat anything that isn’t coated in sugar. Her comment, “It could use some noodles.” To be honest, this […]

May 6, 2015 by How We Flourish

GAPS Intro Meat and Potatoes (AIP, Paleo, SCD)

GAPS Intro Meat and Potatoes

Maybe it is because I live in the Midwest. Maybe it is because I have Irish and German roots. Maybe it is just because I love comfort food. Whatever the reason, I love this GAPS Intro Meat and Potatoes dish. Oh and it is safe for AIP and Stage One of GAPS Intro. That’s right. […]

March 11, 2015 by How We Flourish

Egg Drop Soup Recipe (Paleo, GAPS Intro, Gluten-Free, Dairy-Free)

Egg Drop Soup Recipe

Not long into stage two of GAPS Intro, I realized that I needed to create an egg drop soup recipe. GAPS Intro involves using a lot of egg yolks. Especially in stage two, this means a lot of leftover whites. Initially we froze our whites to save them for later, but eventually we wanted to […]

February 27, 2015 by How We Flourish

GAPS Intro Pancakes (3 Ingredients, Paleo)

GAPS Intro Pancakes

I write a lot about being satisfied by my foods in GAPS Intro and about how much I love soup. But that doesn’t mean that, come the third week, I wasn’t super excited for: GAPS Intro Pancakes. I mean, not only was it solid food, but I was still just at the beginning of my […]

February 9, 2015 by How We Flourish

Perfect Meatball Soup (GAPS Intro/AIP)

Perfect Meatball Soup

Last week I shared my creamy chicken soup – the absolute best way to make chicken soup! This week I’m sharing my other favorite soup: my Perfect Meatball Soup. For the past 3-4 weeks, I have been eating at least one serving of each of these every day. And, I swear, every batch I make […]

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My New eBook

Healing Patiently

About Me

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

Recent Posts

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