How We Flourish

Creating healthier people and a healthier planet, one step at a time

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October 19, 2015 by How We Flourish

Adding Activity Back into My Lifestyle

Adding Activity While Healing

I may receive a commission if you purchase something mentioned in this post. See more details here.When I began GAPS at the beginning of 2015, I was completely sedentary. This was awful for me. I have never been super athletic, but in June 2014, I could run a 5k in 27 minutes. Earlier in the […]

August 14, 2015 by How We Flourish

GAPS Diet Recipes – A Week of Full GAPS Meals

GAPS Diet Recipes

A few weeks ago I shared what a day on each stage of GAPS Intro might look like. Now that I am on Full GAPS for the most part, I am sharing what a week of this food looks like for me – and sharing some delicious GAPS Diet recipes with it! Full GAPS Breakfast […]

August 7, 2015 by How We Flourish

Did GAPS Cause My Disordered Eating?

Did GAPS Cause My Disordered Eating?

I loved my trip up north. I really did. But the first half of this trip was pretty hard on me at times. I didn’t just go off of GAPS for this weekend. I crash landed into pizza, ice cream, baked goods, and more. And it was all delicious. I mean, I went to a […]

July 21, 2015 by How We Flourish

Essential Oils for GAPS

Essential Oils for GAPS

While on the GAPS protocol, especially GAPS Intro, you need to be careful about which natural remedies you use and how you use them to fight off symptoms and die off. It is hard to know which of your favorite, tried and true options are still available and will not damage your gut. Thankfully, I […]

July 9, 2015 by How We Flourish

Taking Communion While Grain Free and Healing

Taking Communion as a Healing Catholic

I took communion for the first time a little over a year ago. I was 22 years old and at the Easter Vigil, getting confirmed in the Catholic Church after many years of exploration and introspection. It was a beautiful experience, and I would get so excited every Sunday following that Easter when I got […]

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My New eBook

Healing Patiently

About Me

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

Recent Posts

  • 5 Minute Spa for Moms
  • AIP Tuna Salad (Paleo, Full GAPS)
  • The Gut Health Super Bundle – Heal Your Gut for Less
  • Stitch Fix Scares the Crap Out of Me – Fix #1
  • 8 Things I Learned From Having an “Underweight” Baby

Popular Posts

  • GAPS Intro Pancakes (3 Ingredients, Paleo)
  • Homemade Ant Killer
  • Phase One: Shampoo and Conditioner
  • How to Make Ghee (and how to make garlic infused ghee)
  • Creamy Chicken Soup (Dairy-Free, GAPS Intro, AIP)

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