I may receive a commission if you purchase something mentioned in this post. See more details here.When I began GAPS at the beginning of 2015, I was completely sedentary. This was awful for me. I have never been super athletic, but in June 2014, I could run a 5k in 27 minutes. Earlier in the […]
GAPS Diet Recipes – A Week of Full GAPS Meals
A few weeks ago I shared what a day on each stage of GAPS Intro might look like. Now that I am on Full GAPS for the most part, I am sharing what a week of this food looks like for me – and sharing some delicious GAPS Diet recipes with it! Full GAPS Breakfast […]
Did GAPS Cause My Disordered Eating?
I loved my trip up north. I really did. But the first half of this trip was pretty hard on me at times. I didn’t just go off of GAPS for this weekend. I crash landed into pizza, ice cream, baked goods, and more. And it was all delicious. I mean, I went to a […]
Essential Oils for GAPS
While on the GAPS protocol, especially GAPS Intro, you need to be careful about which natural remedies you use and how you use them to fight off symptoms and die off. It is hard to know which of your favorite, tried and true options are still available and will not damage your gut. Thankfully, I […]
Taking Communion While Grain Free and Healing
I took communion for the first time a little over a year ago. I was 22 years old and at the Easter Vigil, getting confirmed in the Catholic Church after many years of exploration and introspection. It was a beautiful experience, and I would get so excited every Sunday following that Easter when I got […]
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