How We Flourish

Creating healthier people and a healthier planet, one step at a time

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June 22, 2015 by How We Flourish

A Day of GAPS Intro Meals

GAPS Intro Meals

I may receive a commission if you purchase something mentioned in this post. See more details here.What do GAPS Intro meals look like? What do people on GAPS really eat? When beginning the GAPS Intro diet, it can be overwhelming to try to figure out what to eat. What is legal, do I really have […]

June 17, 2015 by How We Flourish

Do I Have Orthorexia? – My Relationship With Food

Do I Have Orthorexia

I don’t know when my unhealthy relationship with food started. I think it has always been a part of my psyche, but I don’t remember when it really began to manifest. I do know that it was during my senior year of college that it got really bad. I’ve often struggled with grains and baked […]

May 30, 2015 by How We Flourish

“You Make GAPS Look Easy”

As I post pictures of all of my GAPS meals on Instagram, I frequently got comments about how I make Intro look easy. Easy? Really? All I’m doing is posting pictures of soup. I’m also posting journals like this one from a month into the GAPS Introduction Diet (before I had discovered any confirmed food […]

May 26, 2015 by How We Flourish

Manage Emotional Detox with Essential Oils

Natural Remedies for Emotional Detox

Many people go on the GAPS Diet to manage and heal digestive problems or food sensitivities. However, it is called Gut and Psychology Syndrome. And when addressing psychological problems with GAPS, die-off in the form of emotional detox will hit. And it will hit hard. Many parents use GAPS to help their children with autism. […]

May 11, 2015 by How We Flourish

Natural Constipation Remedies

That’s right. I’m talking about natural constipations remedies. That means I’m talking about poop. I really don’t like talking about poop, but over the past couple months, I have started doing so on Instagram. It seems to just be a part of being on GAPS! For me, if I am having an issue, it is […]

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My New eBook

Healing Patiently

About Me

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

Recent Posts

  • 5 Minute Spa for Moms
  • AIP Tuna Salad (Paleo, Full GAPS)
  • The Gut Health Super Bundle – Heal Your Gut for Less
  • Stitch Fix Scares the Crap Out of Me – Fix #1
  • 8 Things I Learned From Having an “Underweight” Baby

Popular Posts

  • Homemade Ant Killer
  • GAPS Intro Pancakes (3 Ingredients, Paleo)
  • Phase One: Shampoo and Conditioner
  • How to Make Ghee (and how to make garlic infused ghee)
  • GAPS Diet Recipes – A Week of Full GAPS Meals

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