I may receive a commission if you purchase something mentioned in this post. See more details here.What do GAPS Intro meals look like? What do people on GAPS really eat? When beginning the GAPS Intro diet, it can be overwhelming to try to figure out what to eat. What is legal, do I really have […]
Do I Have Orthorexia? – My Relationship With Food
I don’t know when my unhealthy relationship with food started. I think it has always been a part of my psyche, but I don’t remember when it really began to manifest. I do know that it was during my senior year of college that it got really bad. I’ve often struggled with grains and baked […]
“You Make GAPS Look Easy”
As I post pictures of all of my GAPS meals on Instagram, I frequently got comments about how I make Intro look easy. Easy? Really? All I’m doing is posting pictures of soup. I’m also posting journals like this one from a month into the GAPS Introduction Diet (before I had discovered any confirmed food […]
Manage Emotional Detox with Essential Oils
Many people go on the GAPS Diet to manage and heal digestive problems or food sensitivities. However, it is called Gut and Psychology Syndrome. And when addressing psychological problems with GAPS, die-off in the form of emotional detox will hit. And it will hit hard. Many parents use GAPS to help their children with autism. […]
Natural Constipation Remedies
That’s right. I’m talking about natural constipations remedies. That means I’m talking about poop. I really don’t like talking about poop, but over the past couple months, I have started doing so on Instagram. It seems to just be a part of being on GAPS! For me, if I am having an issue, it is […]