How We Flourish

Creating healthier people and a healthier planet, one step at a time

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April 10, 2015 by How We Flourish

Detox Foot Bath – Save Time and Resources!

Detox Foot Bath

I may receive a commission if you purchase something mentioned in this post. See more details here.Have you even done a detox food bath? Detox baths are often recommended with healing protocols to help detox the body from toxins and relieve die off. They particularly play a huge roll in the GAPS protocol: Dr. Natasha […]

April 8, 2015 by How We Flourish

GAPS Intro Spreadsheet

Before starting GAPS Intro, I create what I call a GAPS Intro Spreadsheet to help keep track of what I eat. Every time I complete a chart, I post a picture to Instagram and am instantly bombarded with people requesting that they can download their own copy. I am honored that you all appreciate what […]

April 2, 2015 by How We Flourish

A Romantic GAPS Weekend

Romantic GAPS Weekend

This past week, my husband and I celebrated the 6 year anniversary of our first date and 9 months of marriage. Since this past weekend was originally going to be our wedding date and we have been through a lot these past 9 months, we wanted to do something really special for our anniversary. So […]

March 24, 2015 by How We Flourish

Essential GAPS Kitchen Tools

Essential GAPS Kitchen Tools

If you are considering for have decided to go on the GAPS Intro Diet, there is one big question you will eventually face: What are the essential GAPS kitchen tools? GAPS Intro is a huge undertaking, and the idea of having to invest money and time into books, high quality foods, and new kitchen gadgets […]

March 16, 2015 by How We Flourish

What is the GAPS Intro Diet?

What is the GAPS Intro Diet

Today is Day 73 since I began the GAPS Intro Diet. Every day since I began, I have grown more and more passionate about helping others on their GAPS journey. I have seen amazing healing in myself, and I have met many people also seeking healing. I have also received so many questions about the […]

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My New eBook

Healing Patiently

About Me

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

Recent Posts

  • 5 Minute Spa for Moms
  • AIP Tuna Salad (Paleo, Full GAPS)
  • The Gut Health Super Bundle – Heal Your Gut for Less
  • Stitch Fix Scares the Crap Out of Me – Fix #1
  • 8 Things I Learned From Having an “Underweight” Baby

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