How We Flourish

Creating healthier people and a healthier planet, one step at a time

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November 13, 2015 by How We Flourish

The Best Cookbooks and Nutrition Resources

The Best Cookbooks and Nutritional Resources

I may receive a commission if you purchase something mentioned in this post. See more details here.I’ve read a lot of cookbooks in my day, and I always mean to review and share my favorites. Then I forget or get distracted. Or stop writing for 2 months. So this week and next, I will me […]

November 11, 2015 by How We Flourish

GAPS Thanksgiving Recipes

GAPS Thanksgiving Recipes

The holidays are approaching. Are they filled with fun or stress for you? Maybe a bit of both? As I remember intimately from last Thanksgiving, it can be pretty rough when you need to be mindful of a specific diet or food sensitivities during the holidays. Last year, I had to make up a ton […]

November 4, 2015 by How We Flourish

Porketta Recipe (GAPS, Paleo, Nightshade-Free)

Porketta Recipe - GAPS and Paleo

Sometimes the simplest dishes are the best. Have you also found this to be true? On my first stint with GAPS Intro, we started buying meat from a local farm. We ended up with a pork roast and needed to find something to do with it. Enter an amazing Porketta recipe. When we found it […]

October 30, 2015 by How We Flourish

Why I Don’t Recommend Nightshades on GAPS

Nightshades and GAPS

Most people look at GAPS Intro and see a very strict protocol. And it certainly is at first: only meats and vegetables. Not even fruits or starches. Even AIP (the Paleo Autoimmune Protocol) allows fruits and starches. And for those who must be on the early stages of Intro for a long time, this can […]

October 26, 2015 by How We Flourish

Dark Chocolate Almond Butter Cups

Dark Chocolate Almond Butter Cups

Hello friends! Long time no see! Things have been busier than I expected for about 2 months. Preparing for our move was insane, so I didn’t get as far ahead in my work as I would have liked. Then 2 weeks working on an organic farm while searching for an apartment didn’t exactly leave time […]

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My New eBook

Healing Patiently

About Me

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

Recent Posts

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  • The Gut Health Super Bundle – Heal Your Gut for Less
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  • 8 Things I Learned From Having an “Underweight” Baby

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