How We Flourish

Creating healthier people and a healthier planet, one step at a time

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What is WWOOFing?

I may receive a commission if you purchase something mentioned in this post. See more details here.If you have been following How We Flourish, you probably know that I moved to Germany last week. In fact, you are probably sick of hearing about it. Right? Well, if you aren’t sick of me and are curious […]

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Essential Oil Cycling for Hormone Support

Last summer, I searched extensively for a way to balance my hormones and my cycles. I came across the term “seed cycling” and figured I would try it out. Unfortunately, I discovered an issue with seeds and nuts, so I discontinued seed cycling after about a month. I had not seen any improvements yet (it […]

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Growing Broccoli Sprouts at Home

This past spring, we purchased the seeds for our garden from SeedsNow. I love this company because all their seeds are non-GMO as well as being raw, untreated, pure heirloom, non-hybridized varieties. This means you can save all your seeds from the plants you grow for next season! But anyway, while I was there, I […]

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AIP Basil and Garlic Salmon over Spaghetti Squash

A couple of winters ago, I decided to make my first intentionally paleo meal. Of course I had made many before; many meals are naturally paleo and I just spent the entire summer preparing all of my own meals. For good measure, I decided to make it fully autoimmune protocol (AIP) compliant as well, since […]