How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Detox Foot Bath – Save Time and Resources!

I may receive a commission if you purchase something mentioned in this post. See more details here.Have you even done a detox food bath? Detox baths are often recommended with healing protocols to help detox the body from toxins and relieve die off. They particularly play a huge roll in the GAPS protocol: Dr. Natasha […]

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GAPS Intro Spreadsheet

Before starting GAPS Intro, I create what I call a GAPS Intro Spreadsheet to help keep track of what I eat. Every time I complete a chart, I post a picture to Instagram and am instantly bombarded with people requesting that they can download their own copy. I am honored that you all appreciate what […]

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Three Months on GAPS Intro – Crash, Burn, and Intro Take Two

I can’t believe I have already been doing GAPS for 3 months! That’s 90 days with no gluten, grains, sugar, or processed foods. I only ate fruit twice in that time. I survived starting a new job, traveling with family, and even was able to create a romantic weekend using only Full GAPS foods. Unfortunately, […]

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Fertility Awareness – Frequently Asked Questions

I have enjoyed sharing my experience with natural family planning and fertility awareness with you over the past few months. I’ve seen a lot of questions about this topic, so today I’m answering some of the most common ones. Do you have more? Let me know in the comments! Fertility Awareness FAQ How can I […]

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A Romantic GAPS Weekend

This past week, my husband and I celebrated the 6 year anniversary of our first date and 9 months of marriage. Since this past weekend was originally going to be our wedding date and we have been through a lot these past 9 months, we wanted to do something really special for our anniversary. So […]