How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Creamy Chicken Soup (Dairy-Free, GAPS Intro, AIP)

I may receive a commission if you purchase something mentioned in this post. See more details here.After a few weeks of the GAPS Introductory Diet, I had settled on two soups that I loved. I refined my techniques for making them, and they just kept getting better and better. Today I will share with you […]

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Creighton Model of Natural Family Planning

Have you ever heard of the Creighton Model of Natural Family Planning? No? While most people who are familiar with NFP (and here’s why you should know about it!) have heard of Fertility Awareness Method, the Creighton Model is a lesser known but still very important system for tracking your cycles. What is the Creighton […]

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GAPS Intro Week Three – The Light Bulb

Read about weeks 1 and 2 here. I’ve read that week 3 on the GAPS intro diet is often when you really notice changes and start feeling good. This was certainly true for me, and I had quite a few “light bulb” moments over the course of the week. GAPS Intro Week Three This is […]

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Fertility Awareness Method (How to Chart Series)

I have been charting my cycles for 21 months now. I use a combination of a few different charting methods, one of which is called Fertility Awareness Method (FAM). I have written about Natural Family Planning (NFP) in the past. Please consult this article for information on using this method as birth control. But whatever […]

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GAPS Intro – Weeks 1 and 2

I wasn’t planning on doing weekly updates on my progress through GAPS Intro. I was going to just do a monthly update with my health update. But then I started writing my week 3 update and I realized that I had a ton to write about. So here’s a week 1 and 2 update, and […]