How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Sunday Reflection: A Prayer for Fertility

I may receive a commission if you purchase something mentioned in this post. See more details here.As I discussed last week, prayer has always been a struggle for me and is currently even more of a struggle than it used to be. And yet, last Sunday while in church, I was overcome with the following […]

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What I Learned: Autoimmunity, Greek, and Blood Types

This week I didn’t learn anything earth shattering, although I am reading a book on autoimmune disease that will play into a series I do in the future. But right now I’m just doing research for a immunology paper. It’s a very good book called The Autoimmune Epidemic. It is extremely accessible to non-scientists, to […]

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Homemade Lotion Review

This summer I finally made a homemade lotion that I absolutely loved. It took long enough! I still really like the body butter I’ve made, and either that or just straight shea butter are great for spot treating or intensive treatment of my eczema, as well as for face cream. But for a whole body […]

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Pizza Crust Review

This past summer, I made a lot of pizza. As I worked through my elimination diet, I tried all sorts of different recipes. Below I will discuss my four favorites, their pros and cons, and which ones I will make again. White Flour Crust This was Will’s original famous pizza crust. It was amazing and […]

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Dorm Eating: Snacks

Every college student needs a healthy supply of snacks. And by healthy, I mean large. But those snacks should be healthy as well. This shouldn’t be that hard. I mean, I know college students have some sort of weird fixation on chips, cookies, pop, and Ramen, but it is really easy to actually have good […]