How We Flourish

Creating healthier people and a healthier planet, one step at a time

by

Gestational Diabetes Meal Plan

I may receive a commission if you purchase something mentioned in this post. See more details here.When I was first diagnosed, I was given a book all about gestational diabetes. In it was information about this disease, how to count carbs, and a sample meal plan. Their gestational diabetes meal plan looked like this: Breakfast: […]

by

Soaked Gluten Free Blueberry Muffins

I discovered buckwheat flour three years ago (wow…has it really been that long?) while on my first elimination diet, as I did with so many other gluten-free flours. I tried it in many things: gluten free blueberry muffins, pizza crust, cinnamon rolls, and raisin bread, just to name a few. It has a much different […]

by

Safer Makeup Review

Like my natural skin care routine, this safer makeup review is long overdue. I’m really excited to finally share what I have found. To be honest, I have never been much of a makeup person. It’s something I always kinda wanted to do, but I never wanted to put the money or effort into learning […]

by

My Natural Skin Care Routine

You don’t even know how long overdue this post about my natural skin care routine is…. Let’s just say I established this routine last August. As in 11 months ago. Well, at least I can confidently say it works for me! Creating a natural skin care routine is never easy. There are a LOT of […]

by

Gestational Diabetes – Breaking the Mold

Many women are shocked and devastated by their gestational diabetes diagnosis. Not me. I saw this coming. I don’t have the common risk factors of age, multiple pregnancies, or weight. But my mom had gestational diabetes and both her parents have Type 2. Even though my mom and grandma are tiny. Sometimes it just has […]