How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Home Remedy for Sunburn – Lavender Aloe Burn Spray

I may receive a commission if you purchase something mentioned in this post. See more details here.Last summer I talked about finding a natural sunscreen for my poor Irish skin. I still love my Goddess Garden sunscreen, and it has helped me avoid a lot of burns. But I get sloppy. I don’t reapply. Sometimes […]

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Sugar-Free Chocolate Smoothie Recipe

Okay, I know a sugar-free chocolate smoothie recipe sounds too good to be true. So I don’t want to keep you from the recipe for too long! But bear with me as I share a quick life update: When we left off, I was pregnant and moving home from Germany. And the last time we […]

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Coming Home

I’ve been gone for a long time. Well, it’s been a rough few months for my husband and I.First, I was super sick at the end of November. My first German winter did not agree with me. Next, I was excessively tired through all of December (more on why later). I felt like death by […]

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Homemade Glühwein Recipe

Sorry I have been missing lately. To be honest, I have had the worst writer’s block, triggered by getting quite sick. I used my natural immune support essential oils, plus eucalyptus essential oils and a lot of tea and rest, to recover quickly. But my first illness in Europe still kicked me on my butt […]

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My First Whole30

Believe it or not, in my 2 1/2 years of elimination diets, AIP, GAPS, and real food, I have never done a proper Whole30. So why now? Why now, when I have been a GAPS blogger for almost a year? When I am promoting a GAPS-based reset? First, it is simply the fact that I […]