How We Flourish

Creating healthier people and a healthier planet, one step at a time

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The Best Cookbooks and Nutrition Resources

I may receive a commission if you purchase something mentioned in this post. See more details here.I’ve read a lot of cookbooks in my day, and I always mean to review and share my favorites. Then I forget or get distracted. Or stop writing for 2 months. So this week and next, I will me […]

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GAPS Thanksgiving Recipes

The holidays are approaching. Are they filled with fun or stress for you? Maybe a bit of both? As I remember intimately from last Thanksgiving, it can be pretty rough when you need to be mindful of a specific diet or food sensitivities during the holidays. Last year, I had to make up a ton […]

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When You Can’t Just Beat the Blues

How many articles have you seen about natural stress relief, how to get out of a funk, etc? It all seems pretty easy, right? Eat well, go for walks, meditate, practice gratitude, get enough sleep. That’s all you need to “beat the blues.” But what if that’s not enough? What if you do all of […]

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Natural Depression Remedies

Disclaimer: I am not a medical practitioner, and I cannot diagnose, treat, or cure any disease. This post gives suggestions for mild depressive feelings, not for clinical depression. It’s that time of year. For many people with depression, their disease does not take a break. They feel it in the summer as well as in […]

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Porketta Recipe (GAPS, Paleo, Nightshade-Free)

Sometimes the simplest dishes are the best. Have you also found this to be true? On my first stint with GAPS Intro, we started buying meat from a local farm. We ended up with a pork roast and needed to find something to do with it. Enter an amazing Porketta recipe. When we found it […]